5 集
Semicolon Therapy Nishta Chakravorty
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- 健康與體能
I talk about Mental Health and its myriad perspectives. From stress, interpersonal relationships, to sleep and feeling blah, there's something for all of us.
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In For Some Info?
This episode talks about information overload and its effects and how some techniques can be used to reduce this overload.
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How Healthy is Your Love?
This episode talks about unhealthy patterns of love in our relationships. TW: Abuse, Violence, Toxic Relationship
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Snooz-o-logy
This episode talks about sleep hygiene. Sleep hygiene are some practices that one can try to promote sound sleep.
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Friends or Therapists?
This episode talks about whether your friends can be your therapists and its implications.
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