7 集
Seriously Undisputed Hustle Podcast Will Spears/Erica Joy
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- 健康與體能
Seriously Undisputed Hustle Podcast brings you health and fitness information from Will and Erica's experience and journey through their own personal struggles along the way. With interviews of regular ordinary people going through their journeys as well as fellow fitness and health enthusiasts/influencers. Covering topics such as weight loss, resistance training, nutrition, stress management, sleep, and many other ways to develop a healthy and active lifestyle.
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Cheating: Cheat meal vs Cheat day- which is best for you?
Today we discuss how a cheat meal or cheat day can help boost your metabolic rate and help with weight loss. A calorie is a calorie, but remember that doing things in moderation is key!
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Why sleep is important for your health & wellness journey?
Benefits to proper sleep habits and how sleep affects you health.
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Weight Loss
Proper and improper ways to go about losing weight. Healthy and unhealthy weight loss.
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Muscle mind connection...
How to make the mind connect to the muscle ad put further emphasis on the exercise and mor importantly the muscle or muscle groups being worked.
#fitness #fitfam #fitnesspodcast #healthyliving #fitlife #fitnessmotivation #healthiswealth #healthandwellness #ruseriousfitness45 -
Do bands make you dance? LOL- Benefits of resistance training and using "booty" bands.
This episode we will be discussing some current event hot topics as well as our fitness topic on “Resistance Training” and the benefits of it. Tune in every Wednesday live streaming on FB Live, and catch the audio on Apple Podcasts and Spotify!! A Podcast about health and wellness and fitness., as well as just everyday conversations surrounding them. Join @r_u_serious_fitness45 and @undisputed_hustle for the conversation.
Seriously Undisputed Hustle Podcast brings you health and fitness information from Will and Erica's experience and journey through their own personal struggles along the way. With interviews of regular ordinary people going through their journeys as well as fellow fitness and health enthusiasts/influencers. Covering topics such as weight loss, resistance training, nutrition, stress management, sleep, and many other ways to develop a healthy and active lifestyle.
DM us and let us know what topics you’d like hear about/discuss.
#fitness #fitfam #fitnesspodcast #healthyliving #fitlife #fitnessmotivation #healthiswealth #healthandwellness #ruseriousfitness45 -
Episode 2_ Not Dieting, but Lifestyle change!! Detoxing..Why should you?
This week we will be discussing why we don’t use the term diet and say lifestyle change instead, the benefits of detoxing ,when to know when you need to detox and types of fasting . Tune in every Wednesday live streaming on FB Live, and catch the audio on Apple Podcasts and Spotify!! A Podcast about health and wellness and fitness., as well as just everyday conversations surrounding them. Join us for the conversation.
Seriously Undisputed Hustle Podcast brings you health and fitness information from Will and Erica's experience and journey through their own personal struggles along the way. With interviews of regular ordinary people going through their journeys as well as fellow fitness and health enthusiasts/influencers. Covering topics such as weight loss, resistance training, nutrition, stress management, sleep, and many other ways to develop a healthy and active lifestyle.
DM us and let us know what topics you’d like hear about/discuss.
#fitness #fitfam #fitnesspodcast #healthyliving #fitlife #fitnessmotivation #healthiswealth #healthandwellness #ruseriousfitness45