4 集
Seven Day Craze Kara Shaver
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- 健康與體能
Do you like having a daily routine, but get bored every once in a while? In Seven Day Craze we invite you to listen or try a new daily practice with us for 7 days at a time. There will be a new practice every week so take what you like with you and leave the rest! We will be looking at the research and the physical, mental, and spiritual pros and cons throughout the journey together.
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SevenDayCraze No.4 Intermittent fasting
One week of Intermittent fasting with a special guest! Listen to hear the outcomes and for next weeks craze. A little bit of a microphone issue the first few seconds, but the rest is quality :)
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SevenDayCraze No.3 Cryotherapy
Listen as I discuss the overview of how the week of at home cryotherapy went, and as we discuss some details about the craze for next week.
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SevenDayCraze No.2 Meditation
Welcome to the first official episode of the SevenDayCraze. The past seven days Jeff and I practiced meditation each day, and discuss what came of the week. Listen to hear the craze for week 2.
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SevenDayCraze No.1 Intro
Welcome to the Podcast the Seven Day Craze. We will be exploring daily practice for 7 days at a time and then evaluate the outcome! Maybe you take the habit with you, maybe you leave it. We will be breaking down some of the research on the habits we are practicing, pros and cons about how the habit affected our week. Have some fun and learn with me in the process.. Listen for Habit No. 1.