Sleep Meditation for Women Womens Meditation Network

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. 

So let yourself move around a bit until you find your most favorite sleeping position,

Noticing the comfortable familiarity of your body here.

Take a deep, cleansing breath in, gathering up all the things left of the day,

And as you exhale, breathe them all out.

One more deep breath in, feeling the cool air cleanse you,

And exhale your day out. 

Bring your breathing to a smooth, natural rhythm,

And just be here for a bit,

Aware of your body,

The space it takes up,

The rhythmic movement of your breathing,

The heaviness of your eyes,

The weight of your body on your bed.

Breathe...

And be here with your breath.

PAUSE...

Bring your attention to the crown of your head,

And imagine a soft, purple light glowing here.

Warming you, 

Putting your mind at ease,

And infusing your entire body with calm from the top down.

PAUSE…

Now feel that warm, purple light as it touches your face,

Kissing your eyes as they grow heavier,

Relaxing your cheeks as your jaw releases and lowers,

Softening your lips, 

Your chin,

And your ears.

Feel your entire head melt deeper into your pillow.

PAUSE…

Now observe as this soft, purple light dances around your neck, 

Releasing any tension,

Travels down to your shoulders as they lower with ease,

And covers your chest, softening and soothing.

Feel the warmth it gives to everywhere it touches.

PAUSE…

The purple light is now glowing all the way down your arms.

Feel the warm tingle in your fingers as your body gets heavier and heavier.

And welcome the warmth into your belly,

Your hips,

And your thighs,

The soft, purple light soothing you, 

And guiding you into the depth of peaceful sleep. 

PAUSE…

Notice as your legs get heavier, like steel sinking to the bottom of the ocean, 

Falling further and further into the comfort of your bed. 

And let the purple light warmly buzz into your feet, 

Releasing any tension,

And anchoring you into the depth of the night. 

PAUSE…

Let the waves of sleep wash over you, beautiful,

Covering you in the calm mist of purple light,

And embracing you on your journey of peaceful sleep tonight.


Sweet Dreams, Beautiful



 💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
 
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Find a  position that feels comfortable
Either in bed or a cozy chair
Where your muscles can just melt
and give way 
to deep relaxation.
LONG PAUSE
Let your breath gently tumble
in and out, 
opening and expanding your chest,
becoming slow and deep.
LONG PAUSE
And the breath fills your mind,
clearing it of all thoughts,
and any stray thought that creeps in
Simply passes by and falls away.
LONG PAUSE
And now that your body is relaxing,
And its tension is releasing, 
you turn inward,
and take a moment 
to feel gratitude,
true appreciation for your life
and for all of you.
So, let’s begin.
See if you can imagine a gold picture frame
In your center.
And in the frame,
an image begins to form,
Like a puzzle with pieces
And all the shapes coming together.
PAUSE
As the pieces of the image gather,
A scene unfolds,
A memory that stirs your heart 
And overflows it with
The deepest love you’ve known.
Be here,
Present and open to that pure love.
PAUSE
The image slowly dissolves, 
into a pink crystal,
still teeming with all that love.
And now reflecting it  
All through you,
Until you feel only love.
PAUSE
The crystal twinkles with pink light
And more love moves through you.
It’s a flood of pure, deep love 
touching every fiber of your body,
every corner of your being,
every atom of who you are.
PAUSE
Now, envision the pink crystal’s light
floating outside your body.
You are still connected to it,
as it comes from you.
The light now shines
all around your home
flooding it with pure love,
Your pure love.
PAUSE
Soon, the pink light radiates
beyond your home 
enfolding your street and 
neighbors and trees and homes
in the power
of pure, deep love.
Your pure love.
PAUSE
The pink power of love
expands again and shimmers more,
encasing your entire town,
and all the towns nearby.
All the buildings and residents
now glow with the power of love,
The deepest love of you.
PAUSE
The crystal’s energy bursts again
with its pink, 
Its true love cascading over the state
And all its people,
Every tree and plant,
And every animal,
Are bathed in your pure love.
PAUSE
The crystal’s power hovers
over the entire country,
fanning out in love
over cities, counties and states,
to all the people,
And every grain of sand,
Glimmering with love,
Your pure love.
PAUSE
You return again to the love inside you
And feel it swell until it’s
covering the world
and every human in it.
Every mountain
and forest
and beach
and city.
Your pure love 
floods the entire world.
PAUSE
Now, imagine yourself
perched above the world
gazing at what happens
when pure love
shines through
from just one person.
And if your love
can make such a ripple,
Imagine what happens
When loves comes from 
all people.
PAUSE
So, hold that pink crystal 
Deep within your heart,
If you share its power freely.
change is bound to start.

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe into your body,
With breaths deep and long.
Let your breath form a rhythm,
Like a tranquil song. 

LONG PAUSE

Feel your stress begin to ease,
And your body start to release,
Notice tension melting away,
And a feeling of beautiful peace.

LONG PAUSE

Your breath is slow and gentle,
A source of calm expanding,
Your body feels so relaxed,
And the feeling is enchanting.
  
LONG PAUSE

Now, imagine if you can,
A shield of fluffy white,
Made of angel’s feathers,
It surrounds you day and night.   

PAUSE

Your angel shield is magic,
It brings you safety and much light.
It is there with strength and love,
To keep your life just right.

PAUSE
 
Now, this shield is very special,
It’s made especially for you.
If you use its magic carefully,
It protects you through and through.   

PAUSE

So, imagine now your angel shield,
Lifting you to the sky,
So you can see the whole world,
Like a mystical spy.  

PAUSE

The cloud you sit on feels comfy and soft.
While the shield shows you the world,
The lightness and the dark are there.
For you, their mystery unfurls.

PAUSE

You see the challenges and the beauty,
Shining through each day.
The human spirit moves you,
In a touching way.

PAUSE

The shield pauses for a moment,
So you can take it in.
Then shows you another scene
Of times and places where you’ve been.

PAUSE

And, in these scenes of your life,
Your personal peace was tried.
But your angel shield protected you,
So you would stay just fine.   

PAUSE
       
So, from your vantage point upon a cloud,
Your angel shield shows you,
That what is outside and bothersome,
Has no power over you.

PAUSE

So, imagine, if you can,
Holding your peace each night and day,
It doesn’t matter what others do,
Or what they think or say.

PAUSE

Your angel shield can help you
Become a vessel of hope.
The peace it brings spreads to others,
And gives them joy and hope.

PAUSE

And since this magic shield,
Protects you from all stress,
It means sleeping will be easier,
And you feel wholly blessed.

PAUSE
 
So knowing you're safe and sound,
With a shield of angel wings,
Let sleep take you over,
And infuse your colorful dreams. 

NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

As you lie in your bed,
Begin breathing deep,
Until you feel your tension,
Fade and release.

LONG PAUSE

Gather your thoughts,
And let them sail away,
Create an imaginary place,
Where they can stay.

LONG PAUSE

Let muscle tightness unfold,
Until you feel right,
Breathe in deep,
Find your inner light.
  
LONG PAUSE

And, when you find that light,
Wherever it is,
Have it shine through you,
Let this light live.

PAUSE

For each cell that it touches,
Each tiny piece of you,
Brings spiritual healing and peace,
Through and through.

PAUSE

So, envision that light,
Right around your toes,
And feel them healing
With a relaxed glow.

PAUSE
And, feel the light move,
As you breathe again,
The calmness and peace,
Leave you feeling quite Zen.

PAUSE

And the light travels up your calves,
And into you knees,
You feel so relaxed,
And incredibly free.

PAUSE

Like magic, the light flows,
Into thighs and hips,
Opening and relaxing you,
With its tranquil mix.

PAUSE
 
Then the light fans out,
Through your belly and core,
Expanding in and around you,
And relaxing you more.

PAUSE

It follows to your chest,
With your heart and breath,
And with each inhalation,
Helps you rest.

PAUSE

The light moves gracefully,
To your shoulders and neck,
Where it penetrates pain,
And relieves all your stress.

PAUSE

Then warming your sinuses 
And your forehead,
The light is all through you now,
As you rest in your bed.

PAUSE

Now, imagine if you can,
The light expanding all around.
It moves out from you,
Then to your room,
And into your town.

PAUSE

So the peace and relaxation,
That started with you,
Is touching others 
And relaxing them, too.

PAUSE
       
So, imagine if you can,
All the people you know,
Feeling relaxed and at peace,
With that same magical glow.

PAUSE

And watch as the light,
Bounces from one to another.
It fans out across regions,
Bringing peace to sisters and brothers.

PAUSE

So, lie still in your bed,
With your serenity aglow,
The more you do this,
The more your peace grows.

PAUSE

The more that it glows,
The farther is spreads,
All you have to do
Is dream in your bed.


NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a deep breath, my love, and let this moment pass. 

It feels like a storm, I know.

The swirling of the worries, fears, thoughts and emotions,

They’re all so real and chaotic inside of you.

But come inside and find your stillness,

So you can know that everything is going to be okay. 

Breathe deeply, my love,

Feeling the fresh air fill up your body,

All the way to your fingers and your toes. 

And exhale, releasing all that air until the very last drop.

Bring your breathing to a slow, natural rhythm,

And give it your attention.

Following its travels in and out of your nose,

Feeling its circular motion move your chest and belly up and down,

Noticing every outbreath relaxing your body further. 

Ride the calming waves of your breath.

PAUSE...

Come inside, beautiful.

To this place here that has no name,

No walls, 

No limits. 

The space that lovingly hugs your spinning mind and dissolves the worries.

This is your True North.

The space that leads you home to yourself.

Be here now.

LONG PAUSE…

Be here,

And listen.

She speaks to you in soft whispers,

Not the loud, fast words of your mind.

She comes to you not when you anxiously seek her, 

But rather when you surrender to the stillness inside.

PAUSE…

Everything is going to be okay, she whispers,

As it all melts away.

Drop your shoulders and sigh a heavy breath out,

And rest in the peace.

Everything is going to be okay.

PAUSE…

Sweet Dreams, Beautiful.



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices