24 集
Starr Struck Yoga: Live Yoga Classes Mary Catherine Starr
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- 健康與體能
Audio yoga classes with vinyasa yoga teacher Mary Catherine Starr. Classes are recorded live on Cape Cod, MA. All classes are approx. 75 minutes long.
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It's Been a While! Another Way to Practice With Me...
A quick update/check-in and a discount code for trying out one of my On-Demand [Video] Yoga Classes!
You can check-out + take these classes here: https://vimeo.com/ondemand/marycatherinestarr/ -
Class #23: Awakening the Shoulders + Spine
In this 1-hour audio yoga class we focus on awakening and energizing the body by opening the spine, heart center, quadriceps, and shoulders. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com.
*Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks. -
Class #22: Figure 4 + Flying Pigeon
In this 1-hour audio yoga class we focus on balancing + opening the outer hips, building up to an optional peak pose of galavasana, or flying pigeon. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com.
*Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks. -
Class #21: Rinse + Repeat (1 Hr Class!)
In this 1 hour class we focus on twisting--specifically lots of utkatasana twist and high lunge twist variations. We will also work towards reverse koundinyasana for those who feel open enough to play with it, but of course it’s optional. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.
Taught by Mary Catherine Starr; learn more at StarrStruckYoga.com. Thanks for practicing with me from afar! -
Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)
In this 1hr audio yoga class we focus on getting into the shoulders, heart center, + quads (optional, of course), while awakening and energizing the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have 1-2 blocks, grab them for this class! They'll be helpful!*
Taught by Mary Catherine Starr; learn more at StarrStruckYoga.com. Thanks for practicing with me from afar! -
Class #19: Hammies + Hips Express (1 Hr Class!)
In this 1 hour audio yoga class we focus on opening the hamstrings + hip flexors. We build up to [optional] full splits and there's a chance to play with handstand, too. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have blocks, grab them for this class! They'll be helpful!*
Learn more at StarrStruckYoga.com. Thanks for practicing with my from afar!