Take Control with Whitney Wells Whitney Wells

I am inviting you to join me on a 30-Day Healthy Habit Challenge to deepen the love you have for yourself and others, while taking control to live the life that you desire. During these 30-days, I will be doing 3 tasks each day. Listen in to find out more info about this challenge!
If you choose to embark on this journey with me, you up-level yourself and your life through commitment of these healthy habits. And bonus, you may also become a healthier version of yourself in the process as well :). This challenge is completely free! Subscribe to my email list if you want to follow along with me during my journey: https://upbeat-pioneer-1048.ck.page/healthyhabitchallenge

In this episode we talk about your beliefs about your relationship. I show you what you are creating for yourself when you believe your thoughts about your relationship to be facts. We discuss how we can either shut ourselves down or open ourselves up to possible solutions for creating a more connected, happy and fun-filled relationship.

Join me if you want some tools to use when you feel disappointed. I discuss why we feel disappointed, and I explain how powerful and strong you can be when you feel this way. Grab these strategies and implement them for yourself today!

Do you have a lack of trust in your relationship? Do you want to trust someone more? If so, join me as we discuss the topic of trusting others. We go over what trust is, why you may not trust someone, and how to create more trust if you want to.

Have you ever behaved in some way and later looked back and felt guilty for how you showed up? Tune in as we discuss this common feeling of guilt. We will talk about the actual reason we feel guilty and some tools that you can apply immediately to feel better. If you want to show up as the best version of yourself, join me!