4 集
Take Control Hillary Jeffreys
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- 健康與體能
Take Control podcast hosted by Hillary Jeffreys, is a podcast designed to help those who are dealing with infertility, anxiety and depression. It’s okay to feel angry, it’s okay to feel sad, but it’s time to take back that control.
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Self Care:The Real self care
Hi everyone! Today’s episode is about Self Care. I’m talking about real self care that will last you a life time. I hope you enjoy!
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Episode 2: Comparing
Hi everyone! I’m super excited to be back for this second episode. Today we’re talking about comparing yourself to other people and how unhealthy it is! I am giving you information and ways to help you love yourself!
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3 Tips to tackle negative energy
Episode one gives you 3 tips in tackling your negative energy when struggling with infertility, depression, anxiety, and overall how to life a happier and more purposeful life
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Take Control
My name is hillary jeffreys. I am a teacher and a wife. This podcast is about helping you find and take back your happiness, especially for women who are struggling with infertility, depression, and anxiety. I will be sharing real issues I have dealt with and others that I know, and how to overcome them! Thanks for joining me :)