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Take your game to the next level ACE Performance
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- 健康與體能
Are you uncomfortable with mediocrity?
Do you believe that anything can be achieved?
We facilitate the environment to get it done and achieve your ultimate results
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10 critical mistakes when starting a sports performance program
In this episode we dive into the dark side of the fitness industry, we talk about the level of expertise finding it's way into the industry, we cover the vanity and sex sells marketing that is leading youth astray in their sports performance training, and we offer some solutions in applying science to your program, and developing a solid training plan.
Chapter 1 - The Dark Side of the Fitness Industry 1:00
Chapter 2 - Caliber of Expertise 10:00
Chapter 3 - One Stop Shop 19:00
Chapter 4 - Bodybuilding.com 28:00
Chapter 5 - Where has the Science Gone? 41:00
Chapter 6 - Why you Need to Have a Plan 57:00
Chapter 7 - Social Media DOES NOT WORK 1:08:00
Chapter 8 - FAD's debunking Common Myths 1:17:00
Chapter 9 - It's not about MY goals, it's about OUR goals 1:37:00
Chapter 10 - Team Work Makes the Dream Work - Ineffective Collaborations 1:48:00