22 集
TALK IT OUT WITH NIFEMI TALK IT OUT WITH NIFEMI SOWOLE
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- 健康與體能
This podcast is focused on talking about the struggles of mental health, human emotions and finding solutions
https://twitter.com/Tlkitoutpodcast?s=21 Twitter handle
https://www.instagram.com/p/CDzhxPXpeob/?utm_source=ig_web_button_share_sheet Instagram handle
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THE POWER OF PERCEPTION
Hi guys, I got inspired by the book I’m currently reading about the story of a man who deemed his unworthy and was limited by his perception of self ….
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SELF DOUBT THE ULTIMATE DREAM KILLER
This episode address why we fail to achieve our new year resolutions
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UPDATE
You guys!!!! Let’s catch up!! #TIOG
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MY FEELINGS RIGHT OT WRONG?
Song: BILLIE ELISH OCEAN EYES
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SELF ESTEEM VS SELF WORTH
Chances are, you’ve heard of the many, many “self-” words.
There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on.In this episode we’re going to be dissecting the concept of SELF ESTEEM AND SELF WORTH
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PATTERNS
When it comes to mental health our body and moral gives us signs but we’re sometimes to pre occupied to notice.
In this episode we’re discussing what patterns mean when it comes to mental health.
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