Talk Lift Heal Adrienne Capeless

Talk Lift Heal gets to know an inspiring and empowering swim coach from FSU, Coach Emma! We talk body image, pressures to perform, nutrition, in's and out's of being a collegiate athlete, and coaching athletes. The importance of self-care is also discussed, as well as the benefits of strength training. Of course, a little Crossfit and favorite foods are talked about as well! Reach out to us with questions! Coach Emma can be found and reached on seminoles.com, and on ig @coach_emma_fsu. To learn more about Talk Lift Heal and for future podcasts, follow me @talkliftheal or visit my website. Schedule a free meet and greet session with Talk Lift Heal or book an Initial Goal Setting session today at talkliftheal.com! 

All of us have had a negative thought about ourselves or our actions, but do you let those thoughts impact your emotions and behaviors? 

Cognitive Behavioral Therapy (CBT) is an approach often used in therapy to address distorted thoughts. What is it and why does it help? CBT is a way to keep you thinking realistically as you stay in control. 



Talkliftheal.com to schedule a session and for more info!

Follow us on Instagram and Facebook at @Talkliftheal to stay up to date!

Many times our thoughts are unrealistic and false. We need ti know how to identify these as thinking errors in order to change that thought to a more positive and realistic one.

For example, the thought "I'm always a failure" is common, but upon analyzing this thought, are you always a failure? It is very difficult to to fail at everything, and we sometimes forget the small successes and wins in our day to day life.

This cognitive distortion; discounting the positive; can be changed by remembering times that we have been successful or completed a task. 

Feeling overrun with thoughts like this? 

Reach out and schedule a session at the link below!

www.talkliftheal.com

We are excited to be partnering up with Big Bend Strength and Conditioning to provide a new service in Tallahassee that combines strength training with talk therapy! 
Talk Lift Heal was founded by Adrienne Capeless, MSW, with the mission of helping teens strengthen mind and body, by helping  overcome anxiety, depression, low self-esteem, and eating disorders.  
We’ve believed for a long time that mental and physical health are intertwined, and have seen the positive mental benefits of strength training first hand.
This new service includes weekly Talk & Lift sessions with Coach Adrienne, and includes 5 other days of personalized strength coaching, designed to help lifters feel more confident, capable, and strong. 
Pricing starts at  $120 for the In-Person or Tele-Health Mental and OHysical Health Assessment, then $70/each for recurring sessions.  You can book your session or learn more about these services at the link below!
www.talkliftheal.com
Follow Talk Lift Heal on Instagram and Facebook @talkliftheal  
Follow Big Bend Strength and Conditioning on Instagram, Facebook, and Youtube at @bigbendstrengthandconditioning , and Twitter and Tik Tok @bigbendstrength