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It’s the month of love! Join Dr. Marshall and Kris-Ann as they navigate through the twist and turns of intimate relationships and how they impact and influence our mental health.

New Month! New Theme! Join us this month as we discuss relationships. In today’s episode, we talk about the challenges and benefits of parental relationships. Don’t miss out on the tips we share to foster healthy parenting relationships.

Join us as we discuss our support systems and their significance. Our guest co-host, Dr. Kristal McGreggor shares how her support systems played a role in her life and influenced the individual that she is today.

Emotional well-being is important to any athlete's success academically, athletically, socially and spiritually. Join us and our guests as we discuss our shared experiences as former student athletes and how Mental Health played a role in our experiences.

In an achievement driven culture, academic performance can bear weight on one’s mental fortitude. Join this episode as we explore the impact academics have on our mental health wellbeing.

Coping is defined as the thoughts and behaviors mobilized to manage the internal and external stressful situations.