7 集
Talk with Tastic TasticSilver
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- 健康與體能
Life can be a struggle for many. You're constantly fighting your own desires, emotions and feelings. This is why talking about Mental Health and mindfulness is so important.
Talk with Tastic, hosted by Morgan, known as TasticSilver, a certified Mental Health first aid supporter, is a weekly show that will discuss various Mental Health and mindfulness topics. We'll start taking small steps in changing your mentality and allowing you to feel capable and strong. Support this podcast: https://podcasters.spotify.com/pod/show/talkwithtastic/support
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Episode 6: Embracing Your Disorder
In this sixth episode, TasticSilver talks about embracing your disorder and who you are as a person. Please feel free to follow me on Twitter at https://twitter.com/TasticSilver or my other socials at https://bio.link/tasticsilver!
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Support this podcast: https://podcasters.spotify.com/pod/show/talkwithtastic/support -
Episode 5: Increasing Your Movement
In this fifth episode, TasticSilver talks about activity and increasing your movement with a few different ideas. Please feel free to follow me on Twitter at https://twitter.com/TasticSilver or my other socials at https://bio.link/tasticsilver!
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Support this podcast: https://podcasters.spotify.com/pod/show/talkwithtastic/support -
Episode 4: Managing Your Anxiety
In this fourth episode, TasticSilver talks about managing your anixety with different coping techniques. Please feel free to follow me on Twitter at https://twitter.com/TasticSilver or my other socials at https://bio.link/tasticsilver!
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Support this podcast: https://podcasters.spotify.com/pod/show/talkwithtastic/support -
Episode 3: Staying Motivated
In this third episode, TasticSilver talks about staying motivated with a few different ideas such as setting yourself goals, like SMART goals. Please feel free to follow me on Twitter at https://twitter.com/TasticSilver or my other socials at https://bio.link/tasticsilver!
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Support this podcast: https://podcasters.spotify.com/pod/show/talkwithtastic/support -
Episode 2: Supporting Someone With ALGEE
In this second episode, TasticSilver talks about supporting someone through a distressing situation using the action plan called ALGEE. Please feel free to follow me on Twitter at https://twitter.com/TasticSilver or my other socials at https://bio.link/tasticsilver!
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Support this podcast: https://podcasters.spotify.com/pod/show/talkwithtastic/support -
Episode 1: Changing Your Vocabulary
In this first episode, TasticSilver talks about changing your vocabulary and using it to change your mindset. For example, changing the phrase of "you can't do it" into "you can do it" will give you a sense of pride and the ability to know you're capable of doing something. Please feel free to follow me on Twitter at https://twitter.com/TasticSilver or my other socials at https://bio.link/tasticsilver!
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Support this podcast: https://podcasters.spotify.com/pod/show/talkwithtastic/support