6 集
Talking Fitness - Lewis Kirk Day Lewis Kirk Day
-
- 健康與體能
Talking fitness, does exactly what it says on the tin!
-
Start something new
Try something new! I challenge you to try something new this week.
-
Countdown to normality
After a date has been giving for gyms to reopen, I’ll be having a quick talk about countdown to normality. Roll on the 12th April!
-
-
Consistency is Key
Everyone wants a quick fix these days, but the secret it to be consistent! Little wins make a big win, Rome wasn’t built in a day.
-
Cut The Excuses
Are you making excuses more often than not? Have you ever said you’re ‘to old to exercise’, ‘I haven’t got enough time to workout’ or ‘healthy eating is too expensive’. Stop with the excuses and start making a difference NOW!
-
Lockdown Survival Tips
Join Lewis in his first ever podcast episode. Episode 1 has some great lockdown survival tips to keep you motivated during this third and hopefully final lockdown!