18 集
Tango Delta Podcast Tango Delta Podcast
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- 健康與體能
As CrossFit Box members and coaches we have numerous questions about why we do what we do. This is a podcast to help answer some of those questions and build a tighter community in the process.
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Stop it!
In this episode, Coach Decker dives into one specific thing we must do! Stop negotiating with yourself. Take a listen.
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You’re Not Overtraining!
In this short episode Coach’s Decker and Kimbo dive into the thought of overtraining and what you can do to avoid it! Take a listen.
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Programming
In this episode Coaches Decker and Kimbo dive a little into programming and all that comes with it. Hope you enjoy!
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Proactive vs Reactive
In this episode We discuss the power of being proactive in our fitness.
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Macro and Micro Discipline
In this episode Coaches Decker and Kimbo give some insight on different levels of discipline needed to be successful in life, fitness and even business.
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5 CrossFit Myths
In this episode Coaches Kimbo and Decker touch on a few of the myths they believe keep people from trying CrossFit. These are not all the myths, but a few. Take a listen