81 集
Teaching Coaching Radio ft. Jalai Duroseau Jalai Duroseau
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- 健康與體能
Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
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My First Bodybuilding Competition
Summarizing my first time competing! My diet, training and mindset.
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Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message -
2023 is my year!
Welcome back!
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Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message -
Summer Shredding plan 2021
My diet plan for 2021- follow me on IG @Jalai__
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Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message -
How I Eat to Stay Fit
The Title Says it all.... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
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Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message -
The One Time To Track Calories and Macros
Hear me out! Macros aren’t the root of all evil... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
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Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message -
All CALORIES are NOT created Equal
A calorie is a calorie is a calorie except when it’s not...Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
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Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message