TEHC Coaching Hub Shakeitha Lewis
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- 健康與體能
I am Shakeitha The Elevate Health Coach
My passion and purpose is to provide tools and information to those seeking to have
a healthy lifestyle without the pills and potions that most seem to push, in order to get results
I believe it is not necessary to take supplements to help you lose weight...
I believe it takes:
Belief
Mindset
Discipline
Motivation
Consistency
Confidence
I do offer a coaching program were I help my clients to obtain all these attributes.
Check in with me if you would like to get on a call with me to see how I can serve
you...
Always remember,
Elevate To The Top
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Weed Out Your Negative Habits and Let Your Life Blossom
Weed Out Your Negative Habits and Let Your Life Blossom
Isn’t it time to take action to banish those annoying habits?
Put these steps into play to discard your negative habits:
1. Identify the issue.
2. Increase self-awareness.
3. Make a conscious decision.
4. Build in a safety net.
5. Use diversion.
6. Replace old habits with new ones.
7. Expect relapses, but cease the old behavior swiftly.
You got this, I got you!!!
Do Share with those who could benefit from this value...
Checkout also my LinkTr.ee to know more about me
Always Remember,
Elevate To The Top
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Send in a voice message: https://podcasters.spotify.com/pod/show/tehc/message -
Affirmation for Healthy Weight Management
Louise Hay and countless others believe that using affirmations can help us change how we view
ourselves, and affect positive changes in our lives. Affirmations are positive statements that are written
in the present, or moving toward the goal.
Get a FREE Copy Affirmation For Healthy Weight Management Worksheet
Alway Remember,
Elevate To The Top
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Send in a voice message: https://podcasters.spotify.com/pod/show/tehc/message -
I Eliminate The Root Of Negative Mindsets
I eliminate the root of negative mindsets.
My daily mission is to maintain a positive
mindset. I recognize that maintaining a
constructive and optimistic outlook helps
me to achieve great things. I pinpoint the
root of negativity and focus on eliminating
it.
I realize that negative thinking very rarely
stands alone. A pessimistic mindset stems
from situations or relationships that are
also negative.
My relationship with my friends has a
significant impact on how I think. When I
find myself pondering things in an
unhealthy way, I stop to think about the
influence. It is sometimes difficult to decide
to remove myself from situations that tear
me down instead of uplift me. But my
overall wellness is of utmost importance.
When I realize that an environment or
relationship is having a negative impact
on me, I choose to remove myself from it.
I suffer the losses and embrace my
newfound positivity and overall health.
Making my environment nurturing helps
me to develop effective traits. These traits
further help me to become successful at
each thing I pursue.
Building a positive mindset has great
benefits. It results in attracting other
positive thinkers whose focus is also on
building instead of breaking. I am happier in
that kind of environment.
Today, I continue to chip away at anything
that contributes negatively to my life. My
friends, family, and work life are all meant
to uplift me. I commit to opening myself to
positive situations so I am able to have
uplifting experiences.
Self-Reflection Questions:
1. What techniques can I use to gently
break unhealthy relationships?
2. In what ways do I contribute to creating
a negative environment?
3. How do I contribute to creating a positive
Always Remember,
🗻ELEVATE TO THE TOP🗻
Shakeitha
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Send in a voice message: https://podcasters.spotify.com/pod/show/tehc/message -
Another Update
I updated that name of this Podcast to TEHC Coaching Hub...
Earlier content will remain due to I believe it is very valuable,
Thank you again for your support 🙏🏾
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Send in a voice message: https://podcasters.spotify.com/pod/show/tehc/message -
Thank You For Your Support
Just to give thanks!!!
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The Holy Spirit Gives You Gifts
Read 1 Corinthians 12:4-27
The Holy Spirit produces the fruit of Christlike
actions and attitudes in every believer (Gal. 5:22,23)
All Christians receive and are called to live out this fruit.
Additionally, God the Holy Spirit gives spiritual gifts to believers (1Cor. 12:8-10;
Eph. 4:7-13). These are the individualized abilities to be used "for the perfecting
of the saints, for the work of ministry, and for the edifying of the body of Christ"
(Eph. 4:12).
In other words, these gifts enable the followers of Grist to use their unique qualities
to build up the community of faith to accomplish the work God has called us to do.
The Spirit distributes various gifts as He wills. It is not our job to request gifts, or to question our gifts or another's.
Instead our job is to use our gifts faithfully in cooperation with others in the body of Christ.
The very diversity God's Spirit has built into His Church by gifting us differently can be the source of our unity.
Because we all have differing gifts, we need each other.
Shakeitha Patterson,
God's Happiness In Your Life!!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tehc/message