4 集
The A to Z of Mens Health mypodcasthouse.com
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- 健康與體能
Everything you need to know and more about how to look after yourself or your man. Diet, body, mind, sleep, relationships and everything in between.
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This week we talk Diabetes, Sleep and Post Lockdown Exercise
Sof Andrikopolous talks to us about a study that says Australian men are the 3rd most obese in the world. We talk to Sof about the effects Diabetes has on our health system and what we can do to help ourselves.
Cameron Van Den Dungen talks about things that help us sleep and all the gadgets that work and don't work.
And Ian Tran gives us some tips on how we should ease the body back into sport after lockdown. -
Lockdown Fitness, Relationships and Nutrition
In this episode we chat to the CEO of Sport Australia Rob Dalton about how we kept fit during lockdown, we also talk Relationships with Annie Kallis and Nutrition with Ola Luczak. With thanks to The Male Hug.
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In this episode we catch up with the CEO of the Prostate Cancer Foundation Jeff Dunne, Cameron Van Den Dungan talks Sleep and Ian Tran talks physio stuff
In this episode we catch up with the CEO of the Prostate Cancer Foundation Jeff Dunne, Cameron Van Den Dungan talks Sleep and Ian Tran talks physio stuff.
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The A to Z of Mens Health - Marathons, Diet and Nutrition and The Male Hug
This week on the A to Z of Mens Health we talk to Scared Weird Little Guy Rusty Berther about running a Marathon in the South Pole. Our Dietitian Ola Luczak talks to us about the importance of diet and Tony Rabah, CEO and Founder of the Male Hugs looks back at Talktober. As heard on Goodhealthradio.com.au