4 集
The Bikini Geek Podcast The Bikini Geek Podcast with IFBB Pro Christina Friscia
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- 健康與體能
IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest.
From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a side of SASS all boxed up for you to take home and enjoy!
https://stagelightjewelry.com
Support this podcast: https://podcasters.spotify.com/pod/show/thebikinigeekpodcast/support
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Ep 3: Do You Want to Be Competitive, or Do You Just Want to Do a Show?
In episode 3, I'm talking about the differences in mindset and approach when trying to be competitive as a bikini bodybuilder vs someone who is just eager to do a show and prep when they aren't really ready or competitive.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebikinigeekpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebikinigeekpodcast/support -
EP. 2: Dealing with Depression and Death in Fitness & Bodybuilding
This episode is a little different from what I originally planned but I felt it was important to talk about. Discussing why being depressed can affect our goals so much and what to do to help make the transition from depressed and inactive to achieving small goals a bit easier.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebikinigeekpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebikinigeekpodcast/support -
EP 1: All About Bikini Stage Suits, Shoes, & Jewelry!
In this first episode we are talking all things suit, shoes and jewelry to help you nail those fine details to truly achieve that perfect bikini look!
Get your stage jewelry from my store!
STAGELIGHTJEWELRY.com
Use code CHRISTINAF at BOTH Angel Competition Bikini & The Shoe Fairy!
AngelCompetitionBikinis.com
https://shoefairyofficial.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebikinigeekpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebikinigeekpodcast/support -
The Bikini Geek Podcast (Trailer)
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebikinigeekpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebikinigeekpodcast/support