9 集
The Heavy Mental Podcast The Heavy Mental Podcast
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- 健康與體能
We're three musicians who recently reunited to record a song after being friends for 20 years. When writing the lyrics, we quickly learned that we all struggle with mental health. The friendship has grown and we have a story to tell. Join us in talking about music, mental health, Bipolar Disorder, Clinical Depression and a lot of laughter as we bring a casual community approach to this world many of us are struggling to navigate. Let's talk about the hard things. Let's talk about friendship. Let's talk about the scared, the crazy, the hilarious, and the ever-moving thing we call the spectrum. Join us as we learn more about each other and let's figure this out together.
Connect with us for updates and more: https://heavymentalpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
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Giving Grace
In this episode, Matt, Joey and Shane talk with Grace Graber, a Christian music artist and mental health advocate who is approaching religion and the church in a profoundly honest and unorthodox way. They discuss religion from all angles, from what it gets right to what it gets totally wrong. This is a very frank discussion which is not only specific to Christianity but to all forms of philosophy. Please note that suicide and suicidal ideations are discussed.
Grace’s Instagram: https://www.instagram.com/gracegrabermusic
Grace’s Website: https://www.gracegraber.com
We'd love to get to know you all, so join our Discord! https://discord.gg/XTSfXNMnaZ
For episode links and the latest news/updates, visit our website: https://heavymentalpodcast.com
Hosted on Acast. See acast.com/privacy for more information. -
Burned Out
Matt, Joey and Shane are joined by Nick, a firefighter who is not only brave enough to fight fires and deliver babies, but also to share his mental health journey. They discuss the impact that high pressure jobs have on relationships and families, and how therapy has helped Nick to overcome those challenges.
We'd love to get to know you all, so join our Discord! https://discord.gg/XTSfXNMnaZ
For episode links and the latest news/updates, visit our website: https://heavymentalpodcast.com
Hosted on Acast. See acast.com/privacy for more information. -
Social Distortion
In this episode, Matt, Joey and Shane are joined by Rob, a content creator who has been met with huge ups and downs in the creative space. They discuss social media’s influence on self-worth, social media addiction, codependency, how the algorithms are affecting us all, and how to deal when everything you’ve built is stripped away. Rob has a story to tell and it’s one that you won’t want to miss!
We'd love to get to know you all, so join our Discord! https://discord.gg/XTSfXNMnaZ
For episode links and the latest news/updates, visit our website: https://heavymentalpodcast.com
Hosted on Acast. See acast.com/privacy for more information. -
Tarapy
Tara, a licensed therapist, joins Matt, Joey and Shane for an open, general discussion surrounding therapy and mental health. Topics include the current state of mental health, how to help someone who is struggling, Internal Family Systems therapy, and how we can apply this information to bipolar mania, bipolar depression and clinical depression as well as general anxiety and panic.
We'd love to get to know you all, so join our Discord! https://discord.gg/XTSfXNMnaZ
For episode links and the latest news/updates, visit our website: https://heavymentalpodcast.com
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Tara’s Book Recommendations:
“No Bad Parts” by Richard Schwartz“Altogether You” by Jenna Riemersma“Boundaries For Your Soul” by Allison Cook and Kimberly Miller“You Are The One You’ve Been Waiting For” by Richard Schwartz“Self Therapy” by Jay Earley
Hosted on Acast. See acast.com/privacy for more information. -
Symphony of Depression
Matt, Joey and Shane discuss what it’s like living with clinical depression and bipolar depression. They explore the depths of emotions, intrusive thoughts, triggers, awareness, coping mechanisms, positive and negative distractions, and medications. Please note that suicide and suicidal ideations are discussed as well.
We'd love to get to know you all, so join our Discord! https://discord.gg/XTSfXNMnaZ
For episode links and the latest news/updates, visit our website: https://heavymentalpodcast.com
Hosted on Acast. See acast.com/privacy for more information. -
Lyrical Mania
In this episode, we go over the lyrics to Wide Awake, the song we wrote that rekindled our friendship and made us aware of each other’s struggles. The conversation pivots to mania, what it feels like, how it impacts us and those around us, and how we make it through.
We'd love to get to know you all, so join our Discord! https://discord.gg/XTSfXNMnaZ
For episode links and the latest news/updates, visit our website: https://heavymentalpodcast.com
Hosted on Acast. See acast.com/privacy for more information.