300 集

The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness.

Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get closer to achieving your own goals.



Adam & Shoshana are Wellness Experts, public speakers, authors and nutrition & fitness coaches with over 35 years experience. They help build nutrition and fitness plans for all types of athletes and beginners as well as help individuals alleviate stress in life caused by diet, lifestyle and chronic illness.



Show notes, recipes and more at www.planttrainers.com

The Plant Trainers Podcast Adam Chaim & Shoshana Chaim

    • 營養

The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness.

Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get closer to achieving your own goals.



Adam & Shoshana are Wellness Experts, public speakers, authors and nutrition & fitness coaches with over 35 years experience. They help build nutrition and fitness plans for all types of athletes and beginners as well as help individuals alleviate stress in life caused by diet, lifestyle and chronic illness.



Show notes, recipes and more at www.planttrainers.com

    Mastering Diabetes with Cyrus Khambatta and Robby Barbaro - PTP344

    Mastering Diabetes with Cyrus Khambatta and Robby Barbaro - PTP344

    In this episode of The Plant Trainers Podcast, we talk with Dr. Cyrus Khambatta and Robby Barbaro, also known as the two guys from Mastering Diabetes. We have a great conversation about living with type 1 diabetes, and all things diabetes really. Wondering what the term insulin resistance means, or what about A1c? Don’t worry, we cover that, as well as signs you may be diabetic, what to expect while transitioning to a plant-based diet and what are the diabetic green light foods...could fruit possibly be included?  Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-founders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master’s in Public Health in 2019. Together they have written the book Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes that is now available.  This episode is so powerful as it is filled with information for the general population and hope for those living with diabetes. Please share on your social media as well as email out the link to your loved ones.  In this episode we discuss:  How they became plant-based and realized it affected the diabetes A1c Type 1, type 2 and 1.5 Insulin resistance How to know you’re insulin resistance  Insulin dependant Blood sugar during transitioning to plant-based  Myths  Paleo and keto and biomarkers  Sugars will not create diabetes  Why more adults are getting  Is there proof or reversing Type 1 diabetes  How to approach diabetes  Green light foods 

    • 1 小時 6 分鐘
    Impacting Communities Through PBNSG with Paul Chatlin - PTP343

    Impacting Communities Through PBNSG with Paul Chatlin - PTP343

    In this episode of The Plant Trainers Podcast, we talk with Paul Chatlin the founder of PBNSG who is making huge changes in this world. In May of 2013, he was diagnosed with Heart Disease. His cardiologist gave him two options: bypass surgery or try “Plant-Based Nutrition” (PBN). After meeting with Dr. Caldwell Esselstyn, he decided to try “Plant-Based Nutrition”. After just 3 weeks his angina disappeared. His cholesterol levels dropped from 350 to 92and he lost 75 pounds in one year. And, he felt great! Paul promised himself that when he felt better he would put together a support group to help others in his community, so he contacted Dr. Joel Kahn, the co-medical director who agreed to assist him on the journey.  In February of 2014, he held his first Plant-Based Nutrition Support Group (PBNSG) meeting and 123 people attended! Today PBNSG has 700 members and over 150 volunteers. They have started many outreach programs and has relationships with the owners of 30 local restaurants. PBNSG has completed working on curriculum change with Medical Students at Wayne State, Eastern Michigan, Oakland University, Michigan State Universities and the University of Michigan medical school. It’s held classes for local doctors to learn about the benefits of nutrition before pills or procedures called Doctors Teaching Doctors. They’ve received sponsorship from Henry Ford Health Systems. PBNSG has over 42 small groups around the state. In 2018 PBNSG held over 46 health and culinary education classes. In 2019 they completed both an 80+ page manual called “Healthier Together” which helps people around the world start their own Plant-Based Nutrition Support Group and a No Oil Cookbook that all of their 26 culinary contributors participated in called Perfectly Plant-Based. We know you will love this episode and please share it with anyone who may need more community support in making lifestyle changes. And be sure to follow the conversation @PlantTrainers on Instagram and Facebook.  In this episode we discuss:  Paul jokes  His health journey  “I don’t miss angina” How PBNSG started  Big meetings Small groups  Doctors teaching doctors  Perfectly plant-based  Premiere - the next shirt!  Sprout club  Together as one  Slip-ups  How to find a PBNSG in your area 

    • 47 分鐘
    The Real Truth About Weight Loss with Chef AJ - PTP342

    The Real Truth About Weight Loss with Chef AJ - PTP342

    In this episode of The Plant Trainers Podcast, we talk with Chef AJ about the ins and outs of weight loss and how to do it right. It’s always great hanging out with Chef AJ whether we are presenting at conferences with her or attending the conferences ourselves. Chef AJ was on the podcast a few years back for episode 211. Did you know that there is a Vegetarian Hall of Fame...or is there? Find out in this episode. We cover a lot of what you need to now about weight loss like if skinny people can be fat too, portion control, and other dieting myths. Chef AJ has been devoted to a plant-exclusive diet for over 42 years. She is the host of the television series Healthy Living with Chef AJ which airs on Foody TV. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles. She was famous for her sugar, oil, salt, and gluten-free desserts which use the fruit, the whole fruit, and nothing but the whole fruit. These recipes can be found in her upcoming book A Date With Dessert. She is the creator of the Ultimate Weight Loss Program and has helped hundreds of people achieve the health and the body that they deserve. Chef AJ is proud to say that her IQ is higher than her cholesterol. And we encourage you to hurry and to sign up for her upcoming running Feb 8-16 where she interviews the worlds leading experts on weight loss. . In this episode we discuss: Activism big and small Vegetarian Hall of Fame Calorie density Carrying excess weight Skinny people can be fat too Portion control High School math and comedy Kids and obesity Tips for good health starting now

    • 40 分鐘
    Bipolar Disorder, Plants and Sports with Indi Hopkins - PTP341

    Bipolar Disorder, Plants and Sports with Indi Hopkins - PTP341

    In this episode of The Plant Trainers Podcast, we talk with Indi Hopkins about her journey with bipolar disorder and how plants and sports had an amazing impact on her healing. Indi can now thrive and live her most authentic self because of the steps she took to see how lifestyle can impact her health. We are so grateful for the honesty she shared in this episode and that we can be a platform to share such a sensitive story that we know can help others. Please be aware of your own triggers as we do discuss bipolar disorder and sexual assault. We discuss some ways you can find help in your area, but if you do find yourself in a state where you need help, please call your local emergency services or mental health helpline.  Indi is a true animal lover and nature enthusiast. She has been vegan for nearly five years and is passionate about animal welfare, and the environment. Indi is also an entrepreneur and behavioral dog trainer in Wilmington, NC, and has been helping dog families understand how to use positive reinforcement to gently and peacefully train their dogs. She is passionate about helping animal shelters caring for dogs who need behavioral training to become more easily adopted, as well as helping new adopters with their recent addition to the family. She has recently adopted her own pet, a very sweet pitbull named Bear, who spent a year in the shelter, and who is now enjoying long walks on the beach and making friends everywhere he goes. In this episode we discuss: Pitbulls and animal adoption Before plant-based  Struggling with bipolar disorder  Dairy and fibromyalgia  Plant-based and mental health  Drugs and alcohol  Being assaulted Personal holistic care  How plant-based vegan lifestyle has changed her life  Indi’s message to the masses  How to find help

    • 38 分鐘
    Thrive Bites and Elevating Your Life with Dr. Colin Zhu - PTP340

    Thrive Bites and Elevating Your Life with Dr. Colin Zhu - PTP340

    In this episode of The Plant Trainers Podcast, we talk with Dr. Colin Zhu. Dr. Colin Zhu is a primary care Board-Certified family physician and from one of the first class of physicians in the world to be board-certified in Lifestyle Medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Colin Zhu is trained as a chef and a health coach from the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. We talk about health and cuisine including how various cultures have it right, but are being influenced in the wrong direction. We discuss the article he helped publish and the research behind that as well as how to overall elevate your life.  In the medical practice known as locum tenens, Dr. Colin Zhu has spent four years in a series of contract physician roles that include time in Nevada, where he worked with a Native American population at a tribal-run outpatient clinic, a Veterans Affairs system in Louisiana and a county medicine department in Santa Cruz, California that runs its own homeless shelter. A fourth position found him at a community health clinic in Seattle with a diverse refugee population. Currently, he works in Los Angeles.  His traveling work has been featured in a few publications such as The DO, MedPage Today, and Stat News. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in Jarry Magazine, OWaves, and Brit + Co. He is also the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life“  and he is also the podcast host of Thrive Bites.  In this episode we discuss:  Becoming plant-based Chinese cuisine  Going to culinary school  Published article with John Hopkins  Family medicine practice  The tapering system  How his own health and training changed when becoming plant-based Thrive Medicine Elevating your life  

    • 37 分鐘
    Colitis and Your Gut Microbiome with Dr. Angie Sadeghi - PTP339

    Colitis and Your Gut Microbiome with Dr. Angie Sadeghi - PTP339

    In this episode of The Plant Trainers Podcast, we talk with Dr. Angie Sadeghi all about the gut microbiome, more specifically Colitis, which is a perfect example of you never know where an episode of The Plant Trainers Podcast will take you as we were planning on talking about parasites...but somehow, we took a different route. We love Dr. Angie because she is so knowledgeable in all areas of health and has a really great way of explaining complicated ideas in simple ways so everyone can understand. If you know someone with IBS issues, especially if they say they cannot eat fibrous foods, then you are going to want to share this episode with them. When it comes to the human wellness experience, Dr. Angie says, “My passion is to provide healing through an integrative approach to keep patients healthy and youthful.” Dr. Angie understands that no single approach is right for every individual and so she offers a complete range of services to help individuals with gut problems, obesity, anti-aging, diabetes, heart disease, arthritis, chronic fatigue, chronic pain, and overall disease prevention. Combining evidence-based medicine, her expertise in the digestive system, and her passion for physical fitness and plant-based nutrition, Dr. Angie has developed a comprehensive approach to helping patients recover from illness and live a healthy life. Additionally, she is part of a new movement called “The Plantrician Project” and is empowering individuals with the knowledge and benefits of whole food plant-based nutrition. Dr. Angie Sadeghi is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She has extensive training from the prestigious University of Southern California (USC) and demonstrates exceptional commitment to excellence in treating diseases of the digestive tract. Dr. Angie is featured in three documentaries as a leader in the field of plant-based fitness for health and weight loss. Other upcoming projects include a book, Trifecta of Rejuvenation and Health. She was recently published on the cover of Vegan Health and Fitness Magazine, where she shared a health-related article on making nutrition and fitness fun! In this episode we discuss: Plant-based leaders Her vegan and plant-based journey How Dr. Angie’s health changed Lactose intolerance Gut microbiome Can people with colitis eat plants? Types of fibre When to restrict plants in the diet Digestive enzymes Pancreatic insufficiency Probiotics Steps for better gut and better health Links to things we mentioned: Thank you to our sponsor, - get $10 off your first order with the promo code Planttrainers10 at checkout Dr. Angie Sadeghi - , , , February 16, 2020 Probiotics & Fermentation with the HappyGutMD, Dr. Will Bulsiewicz – Whole Food Plant-Based with Dr T Colin Campbell – Busting Myths About Protein Powders with Andrew Brindle -

    • 52 分鐘

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Folksy and Informative

Folksy, genuine, and packed with great interviews with true scholars of plant nutrition.

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