18 分鐘
The Scale Can Lie Nathan Bancroft Nutrition
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- 健康與體能
The scale is a good way of tracking weight loss progress.
That being said, weight can fluctuate for many reasons, so it’s not always the best way on its own. This is why it’s important to have other ways of tracking progress too.
I’ll share how to better track your progress in this episode.
The scale is a good way of tracking weight loss progress.
That being said, weight can fluctuate for many reasons, so it’s not always the best way on its own. This is why it’s important to have other ways of tracking progress too.
I’ll share how to better track your progress in this episode.
18 分鐘