The TrainingBeta Podcast: A Climbing Training Podcast

Neely Quinn
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The TrainingBeta Podcast: A Climbing Training Podcast
TRAININGBETA PODCAST

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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing’s best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you’re a beginner climber or a seasoned pro, you’ll learn something new from these conversations.

  1. 2月26日

    TBP 283: Using Mindfulness to Overcome Fear and Anxiety in Climbing - Alex Bridgewater

    Alex Bridgewater is a Sport Psychologist who works with climbers and other athletes to help them be the best person they can be. That work carries over into their sport to make them perform well and have a great time doing it. He uses mindfulness, acceptance, and commitment theory as part of his practice, and in this episode we dive into what that means and how to use it to overcome common fears and anxieties in climbing.

    1 小時 23 分鐘

  2. 2月12日

    TBP 282: How Steve Bechtel’s Training Philosophies Have Changed in the Last Decade

    Steve Bechtel describes how his training philosophies and the climbing world as a whole have changed over the past decade since our first interview in 2014.

    1 小時 32 分鐘

  3. 1月29日

    TBP 281 :: How to Gain Financial Freedom So You Can Climb More - Meghan Walker

    Meghan Walker is a very good friend of mine who is also somewhat of an expert in the FIRE (Financial Independence Retire Early) world. I asked her to be on the show to educate you about how you can make changes to your spending and investing/saving habits in order to have financial freedom in a lot less time than you think it’s going to take.

    1 小時 10 分鐘

  4. 1月9日

    TBP 280: Lessons Alex and Neely Learned about Climbing in 2024

    n this episode Coach Alex Stiger and I talk openly about the 5 most poignant things we learned in 2024 about ourselves and our climbing. Topics include financial goals, the patriarchy, lots of mindset growth, a new diagnosis for Alex, aging, and how family stress affects climbing.

    1 小時 37 分鐘

  5. 18/12/2024

    TBP 279: Overcoming Fear of Climbing Above Bolt - A Mindset Coaching Session

    In this episode I do a full mindset coaching session with Nathaniel Lamont, a Canadian climber whose performance is being affected by his fear of falling above his bolt while lead climbing. We go through the reasons he’s afraid and I help him figure out ways he can feel more in control of the controllables.Then we make a plan to work through some of his fear with strategic fall practice.

    1 小時 9 分鐘

  6. 04/12/2024

    TBP 278: Using Zen Philosophy for Performance Anxiety, Fear, and Grief with Francis Sanzaro

    Francis Sanzaro is a 45-year-old climber out of Carbondale, Colorado who's been climbing for about 30 years. He got his PhD in the Philosophy of Religion and has been studying the practice of Zen for decades. In recent years, he started applying Zen more directly and intentionally to his climbing and found that his performance and his enjoyment of the sport increased dramatically, so he wrote a book about it: The Zen of Climbing. I HIGHLY recommend the book!  I had him on the show to discuss the book and to have him tell us exactly what it means to apply Zen philosophy to your climbing. It's not complicated and you can start using these principles right away. What I took from the book is that I don't have to have as many emotions about climbing as I think I do. All I'm doing is trying my best to get to the top of a climb, and that's all it really needs to be.  What we talked about: What Zen is as it relates to climbing How to use Zen with performance anxiety How to practice Zen in everyday life Dealing with failure using Zen practices Dealing with FEAR using Zen Using Zen in his grief process after (and during) losing both of his parents recently

    1 小時 44 分鐘

  7. 12/11/2024

    TBP 277: Climbing Sessions to Train Power Endurance, Endurance, and Strength

    Coach Matt Pincus discusses some drills he uses with his clients and himself to train the different energy systems in climbing: power endurance, strength, and endurance.

    1 小時 18 分鐘

  8. 23/10/2024

    TBP 276: Ashley Hardy on Climbing 5.13c with No Gym, No Training, & a Full-Time Job

    Ashley Hardy talks about how she climbs outside 4 days a week with a full-time job and how she climbed 5.13c with no conventional training.

    1 小時 12 分鐘
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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing’s best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you’re a beginner climber or a seasoned pro, you’ll learn something new from these conversations.

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