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The Widow Podcast Karen Sutton
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- 健康與體能
The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you.
Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to learn how to accept your emotions, gain a sense of hope and give yourself permission to create a life of peace and balance. You'll discover coping strategies and personal development tools that take you from those dark places to much brighter days. We understand your grieving process and the pressures of bereavement here at The Widow Podcast.
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EP26 Widowed Love: Carrying Their Legacy Forward
It can sometimes feel hard to keep the memories of our loved ones going after they’ve gone.
How do we continue on with their legacy so that they live on in our hearts even when the memories start to fade?
Join Karen as she shares her journey and discusses how to continue the legacy and memory of your loved ones.
Listen as she talks about:
Ways to preserve the legacies and memories of your loved ones.
Exploring the different parts of grief and its transformative power in shaping identity and relationships.
How to be empowered and embrace change while still honouring the essence of those we've lost.
Practical ways to stay connected to our loved ones after they passed.
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/ -
EP25 Building Resilience in the Face of Loss
How do we begin to build resilience after experiencing the loss of our loved one?
Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood.
We’ll explore how to begin to bounce back and adapt when we are coping with grief.
Listen as I talk about:
Cultivating a growth mindset to overcome challenges and embrace possibilities
Acknowledging everyday acts of bravery and stepping out of our comfort zone
Practicing self-compassion and caring for your own needs
Finding inner drive and desire to create a meaningful life after loss
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/ -
EP24 Navigating Health Anxiety After Loss; Insights For Widows
There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss.
How anxiety about your own heath can occur after losing your life partner.
This is a common challenge that many widows face and it’s important to know that you are not alone.
Listen as Karen talks about:
Noticing and understanding the heightened health anxieties that often follow the loss of a loved one
Listening to your body's signals and reaching out for support when needed
Tools & strategies to work through health anxieties
Learning how to embrace self-compassion and self-care for healing
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/ -
EP23 Embracing Your Unique Grief Journey: Letting Go Of Comparisons To Widows
Have you ever found yourself comparing your grief journey to others? You’re not alone.
Many widows may compare their unique grief journey to others at some point but this can take a toll on your personal well-being.
Join me as we discuss finding your own way through grief and releasing the need to compare yourself with others who are grieving too.
Listen as I talk about:
The common tendency among widows to compare their grief journeys
Finding meaning and fulfilment in life rather than comparing oneself to others
Practicing self-compassion and grounding oneself in the present moment
The underestimated impact of grief on your daily life
How grief can shape your personality, priorities, energy and identity
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/ -
EP22 Navigating Social Relationships After Loss
There’s no road map to navigating your way through relationships after the loss of a partner.
Building new connections and engaging with others is important in this new chapter of your life. But let’s face it, it can be hard.
In this episode we will look at the importance of building meaningful connections with supportive individuals and how these relationships can provide hope for the future.
Listen as I talk about:
Learning how to bounce back and adapt after loss
How one mantra has helped me navigate through some challenging times
Navigating your way through complex social dynamics after loss
The shift that can occur in friendships, family, and social interactions
Understanding how the process of grief can vary for each person
The different forms of support people can offer and the significance of finding those who can truly be there for you.
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/ -
EP21 10 Things Every Widow Should Know
Widowhood has taught me so much about grief, loss and life, things I didn't know when I first came into this chaotic world and things I wish I had known.
I'm sharing these learnings with you so hopefully you can feel less like you're going mad and more like what you are feeling is normal in the world of grief.
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/