24 集
ThoughtsAtTheMic Thoughts AtTheMic
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- 健康與體能
A podcast aimed at raising awareness of mental health issues. We discuss everything from signs of poor mental health, strategies to maintain good mental health to when and where people can seek help if needed.
Join the hosts in talking about mental health in a relaxed manner, making it easier to have conversations often swept under the rug and forgotten about!
Be sure to listen and join in our discussions as we aim to both inform, and entertain. Ashley is a therapist in the mental health field. Josh is interested in helping young men take better care of their mental health.
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Episode 24: Breaking family ties to protect your mental health
In this episode we discuss the extent of how far people may go to protect their mental health. We reflect on the Meghan&Harry interview.
Let us know your thoughts on this.
instagram: @thoughtsatthemic ||@ashley_topz || @amaniamsah || @big1jo || @qophijeff
visuals available on Youtube: @thoughtsatthemic -
Episode 23: Heartbreak 101 - the good, the bad and the ugly
Have you ever experienced heartbreak?
Do you think the age of your first heartbreak matters?
Can you get your heartbroken in a situationship?
Join the hosts in this episode as they discuss their experiences of heartbreak and how they bounced back from them. -
Episode 22: Did you know that Love is Blind was this year ?
Join Ashley and Amani as they reflect on 2020. Brexit. We discuss tips for maintaining your well-being in the new lock down and into the new year.
We talk about how to adjust and cope with uncertainty. -
Episode 21: Do women want emotional men?
Join us for a relaxed conversation around whether women like men who are emotional. We discuss the extend to which women like men to be emotional. We touch on nuances of what an "emotional" man looks like vs having emotional intelligence. Let us know your thoughts on this.
Twitter @TATMPod || Insta @thoughtsatthemic -
Episode 20: Is therapy for me?
Join us this week as we discuss the pros and cons of going to talking therapy. Is it always essential ? We touch on some of the barriers to attending talking therapy and the different options available. Let us know your thoughts on this
Instagram: @thoughtsatthemic || Twitter @TATMPod -
Episode 19: 9-5, side hustles, entrepreneurship: how will I know when I am successful?
Join us for another episode where we discuss the pursuit of success and it's effects on mental health and wellbeing. We talk about how success is measured and if people can ever be content in life. Amani discusses having a "what next" mentality, Jeff talks about pressures of being male figurehead and providing for his family. We discuss a growth vs fixed mindset.
Instagram: @thoughtsatthemic ; @ashley_topz; @bigjo; @_amanisamah ; @qophijef || Twitter @TATMPod