1 集
Tj.fit Tia Nobes
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- 健康與體能
Fitness , health , and all things similar
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Tj Talks - Self confidence and insecurity’s ( how mindset affected my results )
*SOUNDS BETTER WITHOUT HEADPHONES due to sound changes after segments* Welcome to Tj Talks , where I ramble about health and fitness , and maybe some other stuff thrown in. Episode 1 covers why I started the gym and my unhealthy mindset that came with it . This covers how I got out of the mindset and changed my goals from following beauty standards and insecurities to feeling strong , confident and worthy . Enjoy ;)