148 集
Trail & Ultra Running Training Will Frantz
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- 健康與體能
Training and recovery strategies to help you improve your training so you can perform better and have more fun on the trails! Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
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147: Is Strength Training a Waste of Time for Runners?
No - and anybody who says it is hasn't moved past the 1960s.
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Links:
50k Training Plan
Strength Guide
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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
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Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support -
146: Is Your Ego Holding You Back?
Is your pride hurting your training?
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Links:
50k Training Plan
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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support -
145: Celia Eicheldinger - 200 Miles in 82 Hours
I'm joined on this episode by Celia Eicheldinger!
Celia recently ran the Stone Anvil 200 - 200 miles, 50k gain - in 82 hours.
She and I got together to discuss her history as an athlete, pursuing big goals, and how she trained for this race.
If you're interested in some of the really long-distance ultras, you'll get a lot out of this one.
Enjoy!
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Links:
50k Training Plan
Celia's Instagram
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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support -
144: 10 Signs You Need a Deload
Here are 10 signs you may need a deload week.
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Links:
50k Training Plan
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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support -
143: What Should I Eat? (As a Runner...)
What to eat as a runner
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Links:
50k Training Plan
Meal Guide for Busy Ultrarunners
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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support -
142: 5 Common Traits of Great Runners
5 common traits of great runners
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Links:
50k Training Plan
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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support