58 集
Trust Your Gut Demi Fair
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- 健康與體能
Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilience.
If you struggle with chronic digestive and mental stress, and are tired of trying “just one more diet” to address your symptoms, then this is the place for you.
Sprinkled with personal stories of a lifetime of chronic gut-brain symptoms and a deep exploration of her inner world, Demi is here to help guide you to trust your gut.
Demi is a Functional Nutritional Therapy Practitioner (FNTP) and in training as a Somatic Experiencing Practitioner (SEP).
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58. Secrets of the Blue Zones: Key Lessons for IBS Healing
Dive into the secrets of health and longevity, where I explore the Netflix documentary 'Live to 100: Secrets of the Blue Zones.' Discover how the health habits of the world's oldest populations can inspire new approaches to managing and healing IBS. Join me as I break down these timeless wellness strategies and how you can apply them to your life for better gut health and overall well-being.
Join the masterclass: Discover the Missing Piece to Break Free of the IBS-Stress Cycle
Find out more about Gut-Brain Healing Toolkit: Join Here
Find out more about Gut Brain Healing Foundations: Join Here
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you! -
57. Why Electrolytes are Crucial for Gut-Brain Health
Discover the vital role of electrolytes, those charged minerals that power everything from our digestion to brain function, ensuring the smooth operation of our gut-brain axis and nervous system. In this episode, we'll dive into the signs that you might be running low on electrolytes, and discuss how to maintain an optimal balance through your diet and supplementation. Tune in to uncover this often overlooked element to maintaining your gut-brain health.
**Get your FREE sample pack of LMNT here!**
Join the masterclass: Discover the Missing Piece to Break Free of the IBS-Stress Cycle
Find out more about Gut-Brain Healing Toolkit: Join Here
Find out more about Gut Brain Healing Foundations: Join Here
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you! -
56. Why Managing Stress Isn't Enough for Nervous System Health
In this mini episode, we’re digging into why it’s so tough to just slow down and chill out. Ever feel like you always need to be doing something, or you just start getting restless? It turns out, it’s all about our nervous system patterns—often, it’s stuck in the ‘go’ mode of fight or flight. I also share some eye-opening thoughts from a talk I had with teenage girls who are noticing the same thing. Plus, we'll look at the "stress bucket" idea, explaining how even the good stuff in our day can make us feel overwhelmed. I also talk about what I see people getting wrong about nervous system regulation. Tune in for a pep talk and new insight to help you on your healing journey!
Join the masterclass: Discover the Missing Piece to Break Free of the IBS-Stress Cycle
Find out more about Gut-Brain Healing Toolkit: Join Here
Find out more about Gut Brain Healing Foundations: Join Here
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you! -
55. Personal Share: Dysregulation, Burnout, & Anxiety
I believe in the power of sharing my honest, real-life struggles from my own journey with anxiety, OCD, and nervous system dysregulation. In sharing my experiences I hope it will deepen your understanding your own nervous system regulation and healing, and perhaps feel less alone along the way.
Join the masterclass: Discover the Missing Piece to Break Free of the IBS-Stress Cycle
Find out more about Gut-Brain Healing Toolkit: Join Here
Find out more about Gut Brain Healing Foundations: Join Here
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you! -
54. The Science Behind Touch and Its Impact on Healing
In this episode I share the amazing healing power of touch in somatic experiencing, exploring its essential role in human survival, stress resilience, and the healing of early life trauma. We uncover the profound impact that targeted touch therapy, particularly on the diaphragm and viscera, can have on our gut-brain and emotional well-being, backed by some fascinating studies.
Tell me what you’d like to hear on the podcast! Email hello@trustyourguthealth.com
Join the masterclass: Discover the Missing Piece to Break Free of the IBS-stress Cycle
Find out more about Gut-Brain Healing Toolkit: Join Here
Find out more about Gut Brain Healing Foundations: Join Here
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you! -
53. If You're on a Healing Journey, You Need to Hear This
The title says it all... if you are on any kind of healing journey for anything physical, mental, emotional, or spiritual, this is so important to hear.
Join the masterclass: Discover the Missing Piece to Break Free of the IBS-stress Cycle
Find out more about Gut-Brain Healing Toolkit: Join Here
Find out more about Gut Brain Healing Foundations: Join Here
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!