5 集
#TuneYourLife Jaisee Mehta
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- 健康與體能
In the orchestra of life, let's find our music and tune to dance to!
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Mindfulness and Flow
We often use the words mindfulness and Flow interchangeably, but is that correct? Let's find out!
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Emotional Intelligence
Managing emotions is one of the key aspects and output of mindfulness. Let's understand the journey
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Mindfulness
It is okay, not to be okay... But is is not okay not wanting to be okay. Mindfulness helps us to be with ourselves and think about our thoughts better .