2 集
Under the Barbell Ryan Anderson
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- 健康與體能
Under the Barbell is a podcast all about the grooviness that goes into technical excellence and all other things training for powerlifting in general.
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Multivitamins, the safety of one rep maxing, and foam rolling the spine
I hope you enjoy today's episode! *Training at RPE 6 instead of failure requires that volume and load be adjusted accordingly to provide correlative gains.
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Conventional Deadlift technique, proper leg drive when benching, and more!
Hello all, my name is Ryan Anderson I am a powerlifter, powerlifting coach, and student physical therapist assistant (SPTA). I hope you enjoy today's episode as I answer some questions that I received from my followers on instagram.