1 集
UNIT 13 FITNESS Unit 13 Fitness
-
- 健康與體能
Snippets of help at your fingertips. Click... Learn... Do. Everything you need to know about Fitness starts here. From setting goals to implementing change. This podcast to help clients set goals and achieve them in a manner that stacks habits NOT short term success.
-
So you want ab's at 80?
To date our most successful clients have been those who have come to us with genuine health concerns. The reason for this... They see the big picture which makes it easier to achieve the daily process goals. In this short piece Coach Larry discusses a brief 5 step process to allow you to become more independent with your training regime in order to begin to make it a life habit!