34 集
Up For Discussion Dora And Jon
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- 健康與體能
Join Dora and Jon on Up For Discussion as we promote conversations in our interactions with family, friends, and peers to reduce the stigma within mental health. Let’s work on bringing awareness by creating an open dialogue about the many facets of mental health and wellness.
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Shame and Guilt Part III #33
Shame and Guilt Part III explores different ways to cope with these two negatively charged emotions.
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Shame and Guilt Part II #32
Welcome to another segment of Up For Discussion with Dora and Jon as we continue to explore different aspects of shame and guilt.
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Shame and Guilt #31
It’s September!!! Welcome to our first segment of this months theme—Shame and Guilt! Dora and Jon discuss how both negative emotions are interchangeable, however have it’s own distinctions.
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Self Care Part IV #30
Welcome to another episode of Up For Discussion with Dora and Jon as we complete the last portion of our theme for the month of August: Self Care. This is an opportunity to also do a quick recap of our previous three segments. Enjoy!
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Self Care Part III #29
Welcome to another episode of Up For Discussion with Dora and Jon as we continue to discuss the concept of self care. Part Three follows up with asking three essential questions: creating healthy habits, self care in a work setting, and finally how to practice self care without work-related activities. Enjoy!
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Self care Part II #28
Welcome to another episode of Up For Discussion with Dora and Jon. We hoped you enjoyed Part I of our series for this month’s topic—Self Care! Something to think about as you listen to part two—is there such thing as “too much” self-care? Enjoy!