3 集
Vaibhav Wagh Vaibhav wagh
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- 健康與體能
About fitness
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Hindi episode on stay healthy
Follow these tips regularly and you see some result...
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Tips about fitness
Tip1: start intermediate fasting. Tip2: find your day calories by-> your weight(in kg)*30-500= calories you should take in a day. Tip3:start cardio or walking ,running. tip4: increase protein ,fibre,vitamin intake .tip5: drink warm water every morning you wake up. Thank you for listening....