27 集
Wake Up Skinny Alicia
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- 健康與體能
Learn weight loss with me, Alicia, a gastric bypass RNY patient, who learned how to lose weight through weight loss surgery over five years ago. In this podcast, I talk about everything to do with weight loss, we talk about how you can lose weight, either with or without gastric bypass surgery. And learning how to lose weight and keep it off! Support this podcast: https://podcasters.spotify.com/pod/show/wakeupskinny/support
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Adhd & other random thoughts
A first episode back on the podcast in a hit minute. Talking about ADHD & what trying to lose weight with the diagnosis has looked like for a lifetime. Some lessons to take away.
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Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupskinny/message
Support this podcast: https://podcasters.spotify.com/pod/show/wakeupskinny/support -
Christmas and Giving
What is Christmas about?
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How being poor keeps you fat
Can the habits we learned from being poor be keeping us fat now?
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The problem with "getting" vs doing
I have done well, but I am not "getting" the dramatic results. Why is the doing better than the getting??
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I failed at my cleanse on day 1
Why I failed at a cleanse, and what I should have done to be successful. This week Alicia is winging it. Check out more at this-authentic-life.com. Happy weight loss https://podcasters.spotify.com/pod/show/wakeupskinny/support
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How Can Self Esteem Help You Lose Weight? - Think and Lose Weight Series Principle 10
The 10th Principle is actually Sex Transmutation! Say what?! Lets decipher that. Check out the website at this-authentic-life.com and the YouTube channel for more!
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Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupskinny/message
Support this podcast: https://podcasters.spotify.com/pod/show/wakeupskinny/support