3 集
Wake Up Well with Carmen Aguayo Carmen Aguayo
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- 健康與體能
I'm Carmen, a naturopathic medicine student in Toronto, I'll be talking wellness, healthy lifestyles and my approach to natural health care. I want this to be a judgement-free space to learn and grow and essentially become the resource I wish I'd had when I first started my journey with "wellness". Here to deconstruct the social norms, societal pressure and "trends" in the wellness industry.
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Anna Aguayo: Health through a social work lens. Anti-oppressive framework, critical reflection, resiliency and more.
Anna has a bachelor of social work and is so knowledgeable about social issues and how they connect to health. We talk about the barriers to health, anti-oppressive framework, critical reflection and more! An eye-opening episode looking at health through a social work lens.
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What health means to me and a Q&A!
This week I discuss what health means to me and then get into a Q&A to answer some questions from you! I touch on what my exercise routine is at the moment, balanced veganism, and my daily routines. Hoping this episode helps everyone get to know a little more about me and my approach to health!
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INTRO EPISODE - my wellness journey, my "why" for this pod and a little about me
In this episode I share my "wellness journey", essentially telling you how I got to where I am and my current outlook on health and wellness.