40 集
Wednesday Wellness: Nancy's Nutrition Tips Nancy Teeter
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- 健康與體能
Each week, you can listen to Wednesday Wellness episodes when I give you tips on preventing and managing disease through good nutrition.
You can trust my advice because I am a registered dietitian nutritionist with over 40 years of experience.
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Personalize Your Plate
Happy National Nutrition Month! This week's episode provides an overview of the core elements of a healthy diet.
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How to Obtain Omega-3s and Why You Want To
Learn about the best sources of Omega-3 Fatty Acids and why you need to obtain them from your food.
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Nuts for Your Health
Find out why you should diversify your nut and seed intake
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Death By Chocolate or Long Life?
In this episode, I tell you if dark chocolate is really a health-food. Is the hype true?
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Protect Your Heart Health
February is Heart Health Month. In this episode, you will learn about the most important behaviors that can protect the health of your heart.
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Sugar-Free Delights?
What you should know about sugar substitutes and if you need to give up sugar all together.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message