Weight Loss and Winning Lori Sweeney
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- 健康與體能
I will talk about tips and tricks for either weight loss or goal achievement. With the right strategy and mindset, we can persevere!
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Ice Cream Intelligence
The good ice cream is fantastic and fattening. However, with my tips, we can enjoy this sweet treats without the guilt and weight gain! Join me and learn how to enjoy the smart way!
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Trapped at home? Top 8 to move so great!
At the time of this posting a pandemic is keeping us confined to our home. Whether this is the case or you are stuck at home due to bad weather, here are eight fun things to do to keep activity up.
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Brownies - The Healthier Way!
I formulated a recipe that will satisfy your sweet tooth! It is wonderful and sometimes rare to find a low calorie, low fat recipe that tastes good and tastes like “the real thing.” This brownie recipe is so satisfying and you brownie lovers will enjoy it!
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Diet Plan Failures
Did the holidays do you in? Too many temptations, “failures?” Give a listen!
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Ravishing Recipes 1 - Tortilla Pizza
This is the first of my series of recipes. We are starting out with one that is simple and satisfying. Pizza that is pleasing to the stomach AND the eyes!
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Striking Oil at the Salad Bar
Ever wonder why weight is gained after doing everything right, especially after visiting a salad bar? Give a listen about the hidden culprit that is present more than you know! Learn what to do about it.