Weight Loss Secrets For Busy Professionals Jason Gerstenberger

Have you ever wondered why 85% of people who successfully lose weight immediately gain it all back? In this episode I will explain the science to weight maintenance and exactly what the 15% of people who are able to keep the weight off do to succeed day in and day out. It's not magic and you don't need to hope it sticks, its just simply a matter of observing scientific data that's been recorded by the national weight loss registry and determining the most effective strategies that are ACTUALLY working for long term results. 

In This episode I explain how preparation is easily the biggest amplifier to your weight loss success. I will give you actionable tips to help your daily and weekly game planning become almost automatic. 

In this episode I will explain why the biggest and most popular fitness programs sold online and on TV actually can derail your weight loss efforts instead of enhancing them. I will show you how to start a weight loss exercise routine from scratch and how to keep it simple so you can dramatically decrease your risk of injury and also to enhance the amount of weight you lose. 

Diet is a word I hate. But in this episode I'll show you exactly why most diets fail and how to build your own bulletproof and fool proof  method to choose foods that will help you lose weight faster than you ever thought possible. 

In this episode I explain the second fundamental pillar for lasting weight loss, mindfulness. I also explain how it helped propel me to lose over 200 pounds and keep the weight off long-term and how without it i would have failed. 

Show Notes

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Episode: "Setting Up a New Weight Loss Plan"



Welcome to Episode 9 of the Weight Loss Secrets For Busy Professionals . 



In this episode, Jason  and I discuss developing a weight loss system .



So if you want to lose more weight, predictably lose weight, and burn more fat so you can how to lose weight without dieting, tune in now!



In this episode, you'll discover:



Episode Title: "Setting Up A New Weight Loss Plan"



* Why weight loss plans don't work usually

* Who's fault it really is you have failed at a diet

* Why you aren't the one to blame

* The number one thing you must do when starting a weight loss plan



About Us

Jason  is an expert in lasting weight loss whose accomplishments include:



* Jason Gerstenberger is a certified personal trainer and author of "The Diet Detox" book which he helps shed light on how he lost over 200 pounds and kept it off as a busy career-minded individual without spending hours a day in the gym or on exercise equipment.



More Information

Learn more about how you can improve your results with lasting weight loss with For more info email me at jason@jasonfit.com



Lasting Weight Loss Links & Mentions From This Episode:

PUT LINKS HERE



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