16 集
Weight Loss Under Oath Tenisha & Dwayne Douglas
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- 健康與體能
We teach men and women how to lose a ton of fat, without giving up the foods they love to eat....and we swear to tell the truth and nothing, but the truth.
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What THEY aren’t telling you about Weight loss
In todays Super quickie I’m sharing the unglamorous truth when it comes to weight loss! Listen in & let’s Discuss. www.hunger4fitness.com IG:@therealtenishadouglas; @hunger4fitness
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Stop making New Years Resolutions.
We’re back! In this week’s Quickie solo episode, I talk about why I don’t make New Years Resolutions & give you a better way to set goals & actually stick to them.
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Ep 14: How to Eat Out Without Gaining Any Weight, by Using This One Simple Trick
Learn how you can eat at virtually any sit-down restaurant, and never gain weight again.
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/hunger4fitness -
Ep 13: Stop Eating Late Night! It Will Make You Gain Weight!
In this episode, learn the secret to preventing late-night weight gain.
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/hunger4fitness -
Ep 12: 7 Science Based Ways To Lose Belly Fat Fast
Losing belly fat (a.k.a. abdominal fat, as some people call it) is a weight loss objective that happens to be quite common.
Belly fat is harmful to your health, plain and simple. Studies have linked it to various diseases, including heart disease and type II diabetes.
Suffice it to say, losing abdominal fat can significantly benefit your overall well-being.
Here are the 7 best science-based methods of losing belly fat.
Connect with HUNGER 4 FITNESS
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/therealtenishadouglas
Instagram: http://www.instagram.com/hunger4fitness -
Ep 11: Why You Should Not Trust The Number On The Scale and Benefits of Fasted Workouts
Listen to how MaxNoSleeves and Ali Spagnola break down why you shouldn't trust the scale, how skipping breakfast, and reverse dieting helped Ali lose weight.
Connect with Total Fitheads
Podcast: https://podcasts.apple.com/us/podcast/total-fitheads/id1501046606
Instagram: https://www.instagram.com/alispagnola/
https://www.instagram.com/maxnosleeves/
Connect with HUNGER 4 FITNESS
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/therealtenishadouglas
Instagram: http://www.instagram.com/hunger4fitness