Weight Loss and Wellness For Real Heather Heynen

On today’s show, I talk with Dr. Jade Teta about all aspects of health - from stress management to metabolism to hormones to the best exercise for you. Dr. Jade has worked in-person with over 10,000 clients. As a result, he’s become an expert in metabolism, hormones and weight loss. He has a ton of published books, a podcast called next level human and many other aspects to his business and what he puts out into the world. He has a unique depth of experience, is a great teacher and is just all around a great human. Take a listen as we discuss all things muscle, metabolism and mindset.

https://www.jadeteta.com/
Podcast: Next Level Human
IG @jadeteta

My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035

Please support this show’s affiliates:

Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30

PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/
Enter Discount Code FRIENDS15 at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.


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Boundaries: this word is getting thrown around a lot on social media and all the pop-psychology influencers seem to be shouting about boundaries from the roof tops! But what really are true, healthy boundaries and how do we use and make appropriate boundaries to really create freedom for ourselves and to increase our emotional and mental wellness?? And for those of you listening working on losing weight and/or keeping weight off or wanting to optimize your health, learning to set appropriate boundaries for yourself is really key for sustainable weight loss and keeping sustainable healthy habits going. Take a listen to learn how to use boundary-setting to find food and body freedom as well as authenticity and freedom in your life. My Website: https://www.heatherheynen.com

Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035

Please support this show’s affiliates:

Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30

PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/
Enter Discount Code FRIENDS15 at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

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Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/message
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

Matt Dolan is owner and seasoned trainer along with his wife Stephanie Eggink at Forged Strength Gym. We sit down to discuss strength training as we age, optimizing nutrition and also mindset. Take a listen to learn how to begin a strength training program and how to keep a routine going. Get inspired to live out your years functioning optimally and living your best life!

IG: @matt_forgedstrength
https://www.instagram.com/matt_forgedstrength?igsh=dHllN3Z1eGhjNmVt

FB: Matt Dolan
Forged Strength
                   
My Website: https://heatherheynen.com 

Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
https://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
http://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153

Please support this show’s affiliates:

Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30

PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/
Enter Discount Code FRIENDS15 at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

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Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/message
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

In this episode I talk about the relationship between deprivation and desire. This relationship is most often what starts the cycle of overeating, bingeing, yo yo dieting, & regaining weight you’ve already lost. It is really important to understand this relationship and how to manage it so you can stay out of overeating/bingeing/yo yo dieting cycles and keep on the path to “normal” eating patterns, sustained weight loss (if that’s your goal) and ultimately freedom from food and body thoughts and the ability to move on to other things in your life.

https://heatherheynen.com

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
https://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
http://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153


Please support this show’s sponsors:

5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

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Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/message
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

In this episode I discuss the nuances of behavior change. We talk about inspired action versus action driven by punishment, particularly in the context of dieting, overcoming overeating, and the pursuit of transformative lifestyle changes. https://heatherheynen.com

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
https://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
http://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153

Please support this show’s sponsors:

5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

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Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/message
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

Eric Edmeades, a globally recognized keynote speaker, prolific entrepreneur, and recognized authority in health, practical psychology, and behavioral transformation, has made significant strides in the health and wellness industry. His revolutionary program, WILDFIT®, has positively transformed the lives of over a hundred thousand individuals across more than 130 countries, underscoring his innovative and impactful approach to health.



Edmeades is in the process of releasing a new book titled, “Post Diabetic” as well as his forthcoming book, "The Evolution Gap: A Survival Guide for Modern Civilization". This enlightening work explores the growing disconnect between our slow-moving biological evolution and our remarkable ability to innovate at a breakneck pace. Edmeades suggests that this gap is the root cause of much of today's pain, suffering, and disease, and he provides practical strategies to bridge this divide and enhance our collective wellbeing.



For the past 15 years, Edmeades has made extensive trips to live with the Hadza of Tanzania, one of the few remaining hunter-gatherer societies. His deep immersion and the insights gained from these unique experiences have significantly informed his work with WILDFIT and in crafting The Evolution Gap.



Throughout his multifaceted career, Edmeades has exhibited an entrepreneurial spirit by founding or purchasing several businesses across diverse sectors, including mobile computing, medical simulation, and Hollywood special effects where he contributed to blockbuster films including Avatar, Transformers, Iron Man, and the Pirates of the Caribbean franchise.



Edmeades was awarded the Senate 150 Medal by the Canadian Senate, recognizing his considerable contributions to 'improving the quality of life' for many. His compelling storytelling, compassionate perspective, and pioneering methodologies have elevated him as amuch-sought-after voice in global conversations about health, motivation, and personal achievement. Take a listen while we explore topics related health, weight, diet and behavioral strategies for lasting behavior change.



IG: https://www.instagram.com/ericedmeades/

FB: https://www.facebook.com/ericedmeades/

X: https://twitter.com/EricEdmeades

https://ericedmeades.com/books/the-evolution-gap/

               

https://www.heatherheynen.com/

Follow me:

https://www.instagram.com/heynencounselingandcoaching?igsh=cGc5YTFidXM4Njlr&utm_source=qr

& https://www.instagram.com/peakproteinrecipes?igsh=aWlvYXFuOGU2ZDVh&utm_source=qr in



Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good

https://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery

http://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153



The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.


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Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/message
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support