1 集
Weighting for change Manesh De Silva
-
- 健康與體能
Weighting to change is a podcast about weight loss. My name is Manesh and I have struggled with my weight for over 30 years. I want to discuss the mental side of weight loss as well as documenting my journey as I pursue a healthy life and making the changes rather than expecting things to change.
-
My new podcast
The podcast about my life as an obese man and my journey to a healthier and longer life. I will ask and answer some of the toughest questions out there and talk about my experiences with the mental side of weight loss.