66 集

We talk about losing weight and building muscle. There is a demand in learning how to lose weight and build muscle and we are here to share the proper knowledge, empowerment, and tools.

Weightloss Muscle Radio miguelmartinezjuarez

    • 健康與體能

We talk about losing weight and building muscle. There is a demand in learning how to lose weight and build muscle and we are here to share the proper knowledge, empowerment, and tools.

    The Fundamentals To Nutrition For Weightloss and Muscle Building

    The Fundamentals To Nutrition For Weightloss and Muscle Building

    I talk about a the multiple ways of boosting your testosterone naturally.

    Follow my on instagram: @iampapimiguel

    Get my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ

    Get my book Enhance Testosterone Naturally: https://www.amazon.com/dp/B08DFFTJK8

    • 6 分鐘
    How to Boost Testosterone Naturally

    How to Boost Testosterone Naturally

    I talk about a the multiple ways of boosting your testosterone naturally.

    Follow my on instagram: @iampapimiguel

    Get my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ

    Get my book Enhance Testosterone Naturally: https://www.amazon.com/dp/B08DFFTJK8

    • 8 分鐘
    How to Change Your Macros Intuitively

    How to Change Your Macros Intuitively

    I talk about intuitively changing your macros by taking into account food intake (caloric deficit), exercise, and how your mind and body is feeling. "You can'T work like a horse and eat like a bird." Lee Haney
     
    Follow my on instagram: @iampapimiguel
    Get my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ 
    Get my book Enhance Testosterone Naturally: https://www.amazon.com/dp/B08DFFTJK8 
     

    • 9 分鐘
    Fitness and Success: Adopt this 1 Belief to Succeed in Anything

    Fitness and Success: Adopt this 1 Belief to Succeed in Anything

    I talk about a belief that Dorothea Brand, a successful writer, used to achieve success. Follow my on instagram: @iampapimiguel
    Get my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ
    Get my book Enhance Testosterone Naturally: https://www.amazon.com/dp/B08DFFTJK8

    • 3 分鐘
    The Benefits of Working Out

    The Benefits of Working Out

    I talk about the intrinsic value of work and becoming more of who you are.

    Follow my on instagram: @iampapimiguel

    Get my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ

    Get my book Enhance Testosterone Naturally: https://www.amazon.com/dp/B08DFFTJK8

    • 4 分鐘
    Fitness and Life: 2 Ways to Never Give Up

    Fitness and Life: 2 Ways to Never Give Up

    I talk about the intrinsic value of work and becoming more of who you are.

    Follow my on instagram: @iampapimiguel

    Get my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ

    Get my book Enhance Testosterone Naturally: https://www.amazon.com/dp/B08DFFTJK8

    • 4 分鐘

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