Willpower alone won’t stop you snacking‪.‬ Nathan Bancroft Nutrition

So often I see people say they don’t have the willpower or if only they had more willpower. 



Relying on willpower alone is unlikely to help you be successful in certain situations. Particularly around tempting foods. 



Using other strategies to help you so that you don’t have to rely on your willpower will help you a lot more.