8 集
YOGAmazing Chaz Rough
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- 健康與體能
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5.0 • 3 個評分
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YOGAmazing is a healthy living lifestyle Channel that offers a weekly 20 minute yoga routine that will bring balance to your body, mind and soul. If you have an idea for a class please send it to chaz@yogamazing.com
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Episode 696 - Cleansing Yoga
In this episode we do a series of yoga poses to help cleanse the body and increase fresh blood flow.
If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com. Namaste, Chaz
www.yogamazing.com
www.facebook.com/yogamazing
www.twitter.com/yogamazing
www.instagram.com/chazrough
www.youtube.com/yogamazing -
Episode 695 - Yoga for Better Circulation
In this episode we are doing a series of poses to tone up our Butt, Thighs and Hips.
If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com. Namaste, Chaz
www.yogamazing.com
www.facebook.com/yogamazing
www.twitter.com/yogamazing
www.instagram.com/chazrough
www.youtube.com/yogamazing -
Episode 695 - Yoga with a Chair
In this episode we use a chair to do our yoga poses. Using a chair is a great way to practice yoga if you are injured or have less mobility.
If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com. Namaste, Chaz
www.yogamazing.com
www.facebook.com/yogamazing
www.twitter.com/yogamazing
www.instagram.com/chazrough
www.youtube.com/yogamazing -
Episode 694 - Yoga for the Butt, Thighs and Hips
In this episode we are doing a series of poses to tone up our Butt, Thighs and Hips.
If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com. Namaste, Chaz
www.yogamazing.com
www.facebook.com/yogamazing
www.twitter.com/yogamazing
www.instagram.com/chazrough
www.youtube.com/yogamazing -
Episode 693 - Basic Yoga
In this episode we are doing a series of poses to give you a basic understanding of Hatha Yoga.
If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com. Namaste, Chaz
www.yogamazing.com
www.facebook.com/yogamazing
www.twitter.com/yogamazing
www.instagram.com/chazrough
www.youtube.com/yogamazing -
Episode 692 - Yoga for the Arms
In this episode we are doing a series of poses to strengthen the arms.
If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com. Namaste, Chaz
www.yogamazing.com
www.facebook.com/yogamazing
www.twitter.com/yogamazing
www.instagram.com/chazrough
www.youtube.com/yogamazing