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YogaYoga - Find Strength And Flow Within You Fan Xu
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- 健康與體能
Great Yoga experience can be made with audio! This podcast encourages you to listen to your body, find strengths within, and build your own practice without having to constantly LOOK to see what the instructors are doing.
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Concentration Meditation ( in nature, on an object, or field of vision)
Guided concentration meditation. Lucy Xu. 200YTT Yoga Teacher.