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Zephyr Podcasts Skyler Ledbetter
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- 健康與體能
This is where I talk about multiple subjects. You can give me feedback like what I did well, what I can improve on and, most importantly, what you want to hear me talk about here: https://plus.google.com/communities/100917855399334251856
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Cover art photo provided by Jeremy Thomas on Unsplash: https://unsplash.com/@jeremythomasphoto
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Episode 1: How I stopped smoking
In this episode, I go over how I started smoking, its initial effects, and finally how I stopped. You can quit, it just takes a lot of will-power