Why are you struggling to lose weight and keep it off for good?
It’s not that you don’t know what a vegetable is, or that you’re clueless about protein and sleep.
No, it’s way deeper than that.
Newsflash...
This is the episode you’ve been waiting for. You know, the one that’s going to cut through all the noise and finally tell you the truth about weight loss, especially if you're a woman in your 40s and 50s.
In true Bonnie fashion, let's get to the real issues—the ones that keep you stuck in that frustrating cycle of dieting harder, eating less, and working out more, all while your hormones are wreaking havoc.
I’m talking about the chaos that comes with perimenopause, menopause, and all those stress-induced hormonal changes that no one really talks about.
You can’t diet your way out of a hormonal imbalance.
You can’t out-exercise a broken metabolism.
If you’ve been on and off diets for decades, it’s time to face the truth: dieting isn’t the answer.
It’s your relationship with food, your body, and your hormones that needs to be addressed.
In this episode, we’re unraveling the confusion that’s kept you bouncing between low carb, keto, vegan, high carb, no fat, and everything in between.
I'm going to help you stop being afraid of food, stop feeling guilty for eating, and finally learn how to nourish your body the way it deserves so you can STOP overeating.
If you’re ready to break free from the diet roller coaster we all love so much (sarcasm) and learn how to eat like the grown-ass woman you are, this is the episode for you.
Listen now.
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Find out more on how to lose weight permanently-
- Website- https://bonnielefrak.com
Information
- Show
- FrequencyUpdated weekly
- Published21 August 2024 at 10:00 UTC
- Season1
- Episode115
- RatingExplicit