UNF*CK YOUR WEIGHT LOSS

Bonnie Lefrak
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  • HEALTH & FITNESS
  • UPDATED WEEKLY
UNF*CK YOUR WEIGHT LOSS Podcast

In this podcast, we're going to work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. You're going to feel your feelings. You're going to move your bodies in ways that you enjoy. I am here to help you figure out who you are and love her no matter what.

  1. 6 DAYS AGO

    What To Do When Your Weight Loss Hits A Stall

    Let’s talk about the most frustrating part of any weight loss journey: the dreaded plateau. You’re doing everything right—eating well, moving your body, showing up every day—and yet, the scale just. Won’t. Budge. It’s infuriating, right? You start questioning yourself, your progress, and whether all that hard work is even worth it. Here’s the truth... Weight loss stalls are normal. Your body is literally doing its main job—keeping you alive. But when you're working so hard and still feel stuck, it can mess with your head, your motivation, and even your self-worth. So, what do you do when your weight loss hits a stall? I am breaking it all down in this episode. I'm covering the why behind these plateaus and how to move through them without losing your mind. You’re not alone in this—trust me. If you're ready to hear the truth about plateaus (and how to break through), listen now. __________________________________________ Sign up by 9/30 and get The Real Weight Loss Challenge for just $27⁠https://bonnielefrak.com/real-weight-loss/⁠ Be part of Bonnie's Free Facebook Community⁠https://www.facebook.com/groups/FoodFitnessFatLoss

    26 min

  2. 11 SEPT

    How To Make Your Weight Loss EASIER

    Raise your hand if you'd like to make weight loss easier. Same, girl, same! But here’s the thing... Have you ever stopped to ask yourself how you could actually make it easier? Instead of constantly telling yourself, "Weight loss is hard," what if you flipped the script? What if it could be easier right now, in this very moment? Here’s the challenge I want you to take on... Ask yourself, “How can I make weight loss easier for myself?” It’s not about finding the perfect shortcut—it’s about creating your own path. The mindset shift is everything. When you stop focusing on how hard it is and start thinking about ways to make it more enjoyable, more aligned with your life, and more sustainable, you’ll be surprised at how much changes. In this episode, I’ve got 15 tips that will help you do just that—make weight loss feel lighter, less complicated, and totally achievable. It's time to make your weight loss EASIER. Let’s get into it. Listen now! __________________________________________ Sign up by 9/30 and get The Real Weight Loss Challenge for just $27https://bonnielefrak.com/real-weight-loss/ Be part of Bonnie's Free Facebook Communityhttps://www.facebook.com/groups/FoodFitnessFatLoss

    37 min

  3. 4 SEPT

    The Missing Ingredient In Your Weight Loss

    What is the missing ingredient in your weight loss? The answer might surprise you. It's not the latest fad diet or hours of cardio. It's...structure! It's September and whether you have kids or not, that back-to-school energy is everywhere. And with that energy comes the one thing we tend to need to get back on track. STRUCTURE. Structure isn't about adding another chore to your list. And you might not even be missing it entirely—it might just be chilling in the background, waiting for you to wake it up. But structure is the foundation that helps you figure out where you’re slipping and where you can step up your game. And no, I’m not talking about some rigid, soul-sucking routine. I’m talking about creating a framework that makes your life and weight loss easier, not harder. September is the perfect time to gain more structure in your life, and ultimately your habits, that leads to the results you desire. Ready to start building a structure that works for you? Listen now. Your future self is already thanking you. _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie-    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠

    31 min

  4. 28 AUG

    Stress, Gut Health, and Weight Loss

    Ever wondered what stress, gut health, and weight loss have in common? Me too. And that's exactly why I created this episode. Did you know humans are mostly bacteria? Yep, about 70% of you is made up of bacteria, and your gut health isn’t just about digestion—it literally affects EVERYTHING. We’re talking weight loss, stress management, clear thinking, quality sleep, and even your mood. It all comes back to your gut. And if you’re in your 40s or 50s and feeling like your metabolism is playing tricks on you, it’s probably not in your head. Hormonal changes can mess with your gut bacteria, which can then throw off everything else. Getting your gut health in check could be the missing piece to unlocking that weight loss, zapping stress, and finally feeling like yourself again. This isn’t just some interesting tidbit; it’s a science that could transform how you feel every day. So if you’re ready to take back control of your body and mind, listen now. This info is truly too good to keep to myself. _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie-    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠

    31 min

  5. 21 AUG

    How To Stop Overeating: Part II

    Why are you struggling to lose weight and keep it off for good? It’s not that you don’t know what a vegetable is, or that you’re clueless about protein and sleep. No, it’s way deeper than that. Newsflash... This is the episode you’ve been waiting for. You know, the one that’s going to cut through all the noise and finally tell you the truth about weight loss, especially if you're a woman in your 40s and 50s. In true Bonnie fashion, let's get to the real issues—the ones that keep you stuck in that frustrating cycle of dieting harder, eating less, and working out more, all while your hormones are wreaking havoc. I’m talking about the chaos that comes with perimenopause, menopause, and all those stress-induced hormonal changes that no one really talks about. You can’t diet your way out of a hormonal imbalance. You can’t out-exercise a broken metabolism. If you’ve been on and off diets for decades, it’s time to face the truth: dieting isn’t the answer. It’s your relationship with food, your body, and your hormones that needs to be addressed. In this episode, we’re unraveling the confusion that’s kept you bouncing between low carb, keto, vegan, high carb, no fat, and everything in between. I'm going to help you stop being afraid of food, stop feeling guilty for eating, and finally learn how to nourish your body the way it deserves so you can STOP overeating. If you’re ready to break free from the diet roller coaster we all love so much (sarcasm) and learn how to eat like the grown-ass woman you are, this is the episode for you. Listen now. _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie-    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠

    56 min

  6. 14 AUG

    How To Lose Weight Without Dieting

    Can you lose weight without dieting? That's the million-dollar question, right? Over the past few years, there’s been this wave of online coaches and fitness influencers selling the dream... You can lose all the weight you want without giving up your favorite foods. Want to sip wine, munch on Twinkies, and still rock a low body fat? Sure, they say. You can have your cake and eat it too, right? I'm here to say that yes, you can lose weight while enjoying the foods you love... But what they’re not telling you is that it’s not some magical, effortless journey. The truth is, if you really want to lose weight and keep it off... You’ve got to do more than just sprinkle in a little “moderation” and call it a day. It’s about stripping away the distractions, getting in tune with your body’s true hunger, and ditching the endless cycle of consuming just for the dopamine hit. It’s not about adding more—more food, more experiences, more indulgences. It’s about learning to let go, to connect with your body on a deeper level. If you’re only eating when you’re truly hungry, then guess what? No foods are off-limits. But that’s a far cry from the fantasy of effortless weight loss they’re peddling. Want to learn more about how you can lose weight without dieting? Listen now. _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie-    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠

    35 min

  7. 7 AUG

    Getting Started With Your Weight Loss

    Ready to Get Started With Your Weight Loss? Feeling the need for a fresh start? Whether you're just beginning or ready to hit the reset button, here’s a truth to hold onto... Every single day is a new opportunity. The moment you wake up, you have the power to steer your day in the direction you want. When it comes to weight loss, this is especially important to remember. So many of us get caught up in the rush to see instant results—we want the weight gone yesterday. But here’s the thing...weight loss isn’t an end game. It’s a journey. And every day is a chance to take another step forward, to focus on what truly matters, and to build a mindset that supports lasting change. Starting or restarting your weight loss journey isn’t about getting it perfect right away. It’s about embracing the process and understanding that each day is a fresh start. The more you work on the mindset behind your weight loss, the easier—and more fulfilling—the journey becomes. Let's break down how you can get started with your weight loss in this episode. Listen now. _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie-    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠

    46 min

  8. 31 JUL

    Straight Talk On Your Weight Loss

    Sometimes we could all use a little kick in the ass when it comes to weight loss. We just need a little jolt, a shake, or for someone to say, “Okay, here we go. Let’s roll up our sleeves and get really honest about what’s going on with your weight loss.” Let’s be real here... I’m not the only coach, trainer, or fitness professional out there who’s going to tell you to drink water, get enough sleep, walk more, and eat protein. So, here’s some Straight Talk to put you in the mindset to take action and get excited about weight loss. Ready? You have to be willing to fail. I know you're probably thinking, "What the hell, Bonnie? That's it?" It’s admittedly a hard lesson, but it’s the magic lesson. Here's why... Failing moves you forward more than being afraid and not taking action at all, or playing it safe. I get it—there’s always a time and place to play it safe. But by and large, if you want to achieve your goals, you’re going to have to realize that failure is part of the journey. In this episode, I'm discussing how you can embrace the challenges, learn from your setbacks, and push forward to achieve your goals. Listen now! _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie-    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠

    35 min
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Trailer

About

In this podcast, we're going to work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. You're going to feel your feelings. You're going to move your bodies in ways that you enjoy. I am here to help you figure out who you are and love her no matter what.

Information

  • Creator
    Bonnie Lefrak
  • Years Active
    2022 - 2024
  • Episodes
    121
  • Rating
    Explicit
  • Copyright
    © Bonnie Lefrak
  • Show Website
    UNF*CK YOUR WEIGHT LOSS
  • Provider
    First Response Fitness INC

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