300 episodes

The Half Size Me™ Show is a weekly show about weight loss and getting healthy in a sustainable and maintainable way. Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson, who lost 170 pounds and has maintained her weight loss since 2012, interviews real people who share their own motivational stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!

Half Size Me Heather A. Robertson

    • Nutrition

The Half Size Me™ Show is a weekly show about weight loss and getting healthy in a sustainable and maintainable way. Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson, who lost 170 pounds and has maintained her weight loss since 2012, interviews real people who share their own motivational stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!

    Why Tracking Consistency Is More Important Than Accuracy | HSM 449

    Why Tracking Consistency Is More Important Than Accuracy | HSM 449

    In episode 449 of The Half Size Me Show, Heather talks with Shannon about why tracking consistency is more important than accuracy and



    * how long she’s struggled with weight maintenance

    * what are her mental struggles around weight maintenance 

    * how she’s maintained with various calorie ranges

    * and more!



    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

    About Half Size Me

    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.



    To contact Heather about the show, please click here to use the contact form.

    • 1 hr
    Why It’s A Privilege To Maintain Your Weight | HSM 448

    Why It’s A Privilege To Maintain Your Weight | HSM 448

    In episode 448 of The Half Size Me Show, Heather talks with Linda about why it’s a privilege to maintain your weight and



    * how she’s maintained her weight for 10 months

    * why she loves to exercise and how it impacts her weight

    * how to reframe the way she thinks as a  maintainer 

    * how she’s learning acceptance 

    * and more!



    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

    About Half Size Me

    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.



    To contact Heather about the show, please click here to use the contact form.

    • 41 min
    Why it’s never too late to start | HSM 447

    Why it’s never too late to start | HSM 447

    In episode 447 of The Half Size Me Show, Heather talks with Karolyn about why it’s never too late to start and



    * why her process is now working

    * what were the things that kept her stuck 

    * why you need to prioritize your health

    * how she learned to have treats in her journey

    * why she struggled with no balance in her life 

    * why she should have gotten into a support group 

    * and more!



    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

    About Half Size Me

    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.



    To contact Heather about the show, please click here to use the contact form.

    • 48 min
    How You Can Take Responsibility For Your Own Health | HSM 446

    How You Can Take Responsibility For Your Own Health | HSM 446

    In episode 446 of The Half Size Me Show, Heather talks with Sarah about how you can take responsibility for your own health and



    * how she went from a non-active to an active lifestyle

    * why she fears losing mobility

    * how to spot the signs of depression in loved ones or in yourself

    * and more!



    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

    About Half Size Me

    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.



    To contact Heather about the show, please click here to use the contact form.

    • 50 min
    Setting Up Boundaries With Well-Meaning Family And Friends | HSM 445

    Setting Up Boundaries With Well-Meaning Family And Friends | HSM 445

    In episode 445 of The Half Size Me Show, Heather answers VIP questions and then talks with Tessa about setting up boundaries with well-meaning family and friends and



    * how she's maintained her 50-pound weight loss

    * how to best manage weight during a pregnancy

    * and more!



    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

    About Half Size Me

    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.



    To contact Heather about the show, please click here to use the contact form.

    • 43 min
    Letting Go Of The Guilt And Eating The Things You Enjoy | HSM 444

    Letting Go Of The Guilt And Eating The Things You Enjoy | HSM 444

    In episode 444 of The Half Size Me Show, Heather answers VIP questions and talks with Ruth about letting go of the guilt and eating the things you enjoy and



    * why eating late seems so counterproductive and

    * what she's struggles with while working a non-traditional job

    * why she chose the drive-through when coming back from school 

    * why weight loss is her ultimate goal

    * why she wants permission to eat late at night

    * and more!



    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

    About Half Size Me

    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.



    To contact Heather about the show, please click here to use the contact form.

    • 43 min

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