Weight Loss During Stressful Times

Stressed out? Same.  Anyone else feeling the holiday chaos creeping in? Halloween’s barely behind us, Thanksgiving’s around the corner, and let’s not forget the time change to throw us off even more! This time of year can make it way too easy to put self-care and goals on the back burner. As a coach, I get it. You’re probably expecting me to say, “Snap out of it and get back on track!” But here’s the truth... Sometimes, we just need to take a moment to recognize the stress, the overwhelm, the “all-the-feels” spiral we’re in. Those feelings are real, and acknowledging them is powerful. Ignore them, and they’ll just keep simmering. In this episode we'll talk about "Weight Loss During Stressful Times." It's time to talk about navigating stress without abandoning your goals. Because even in the madness, you’ll land on your feet. _________________________________ Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes. Learn more about and join The Society at https://bonnielefrak.com/self-made-society/ Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/FoodFitnessFatLoss