Eat yourself healthy

Let’s talk about everyone’s favourite topic – food!

What we eat not only provides us energy, but also creates the building blocks for what our bodies become. That’s why understanding nutrition is so important.

In today’s society, it’s typical that we’re overfed and undernourished. We don’t give our bodies and brains they nutrients they need to function, leading to low energy, digestive issues, and lack of focus - to name just a few issues.

In this episode of the podcast, we show you how to address these problems by eating mindfully, eating seasonally, and not being afraid of fasting. We’ll share the science of nutrition and encourage you to realise that healthy eating isn’t boring so you can build sustainable habits.

And for all the busy executives, you’ll get our top tips and simple solutions to make healthy eating easy and convenient.

Listen now to discover how small changes to your eating habits will lead to transformations in your health and performance.

Your hosts are Natasa Kazmer, the Co-Founder of one of the most successful airlines in Europe, Wizz Air, and Jim Callaghan, whose aviation career includes years as Head of Regulatory Affairs for Ryanair, and as General Counsel and at Etihad Airways.

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More about Wellnesstory: https://wellnesstory.world/

Discover your health and performance score: https://wellnesstory.scoreapp.com/

Get your copy of Ready for Takeoff: https://bit.ly/3P0e1Ov

Connect with Natasa: https://www.linkedin.com/in/natasa-kazmer/

Connect with Jim: https://www.linkedin.com/in/jim-callaghan-wellnesstory/

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This podcast is for informational purposes only and is not a substitute for professional medical advice.

Check out Wellnestory at https://wellnesstory.world
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